| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/31/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
 |
| 1/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/14/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 4/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/7/2007 |
Run |
Random Route |
Race |
5.0 mi |
28:21 |
5:41 |
|
| 9/14/2007 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 9/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/28/2007 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 10/5/2007 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 10/12/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Race |
5.0 mi |
|
|
|
| 10/30/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 11/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/21/2008 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 3/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 2/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/12/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
| 10/16/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 10/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/23/2006 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
6.5 mi |
48:00:00 |
7:23:05 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 8/17/2006 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/29/2006 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
| 3/23/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 6/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/5/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/16/2007 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
| 7/18/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/19/2007 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 7/23/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/1/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/23/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 3/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
|