Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/28/2006 Bike   Easy 16.0 mi 1:00:00 3:45 8/29/2006 Bike   Easy 7.0 mi 30:00 4:18 8/29/2006 Bike   Easy 16.0 mi 1:00:00 3:45 8/31/2006 Bike   Easy 25.0 mi 1:30:00 3:36 9/3/2006 Bike   Easy 22.0 mi 1:30:00 4:06 12/5/2006 Bike   Easy   45:00:00   12/7/2006 Bike   Easy   45:00:00   12/11/2006 Bike   Easy   40:00:00   1/8/2007 Bike   Easy   40:00   8/31/2006 Swim   Mixed 800.0 m 25:00 50:18 8/27/2006 Weights           8/29/2006 Weights           8/31/2006 Weights           12/18/2006 Weights           12/23/2006 Weights           12/25/2006 Weights           12/27/2006 Weights           12/29/2006 Weights           1/1/2007 Weights           1/2/2007 Weights           1/4/2007 Weights           1/7/2007 Weights           1/9/2007 Weights           1/11/2007 Weights           1/13/2007 Weights           1/15/2007 Weights           1/16/2007 Weights           1/18/2007 Weights           1/21/2007 Weights           1/23/2007 Weights           1/26/2007 Weights           1/28/2007 Weights           1/30/2007 Weights           2/1/2007 Weights           2/3/2007 Weights           2/4/2007 Weights           2/6/2007 Weights           2/8/2007 Weights           2/11/2007 Weights           2/13/2007 Weights           2/15/2007 Weights           2/18/2007 Weights           2/20/2007 Weights           2/22/2007 Weights           3/13/2007 Weights           3/15/2007 Weights           3/17/2007 Weights           3/20/2007 Weights           3/22/2007 Weights           3/27/2007 Weights           3/29/2007 Weights           8/14/2006 Run Random Route Easy 9.0 mi 1:00:00 6:40 8/17/2006 Run Random Route Easy 7.0 mi 50:00 7:09 8/18/2006 Run Random Route Easy 10.0 mi 1:05:00 6:30 8/19/2006 Run Random Route Easy 8.0 mi 55:00 6:53 8/23/2006 Run Random Route Easy 6.5 mi 45:00 6:56 8/24/2006 Run Random Route Easy 11.0 mi 1:15:00 6:50 12/3/2006 Run Random Route Easy 2.0 mi     12/5/2006 Run Random Route Easy 2.0 mi     12/7/2006 Run Random Route Easy 2.0 mi     12/10/2006 Run Random Route Easy 3.0 mi     12/11/2006 Run Random Route Easy 2.0 mi     12/13/2006 Run Random Route Easy 2.0 mi     12/15/2006 Run Random Route Easy 3.0 mi     12/19/2006 Run Random Route Easy 2.0 mi     12/21/2006 Run Random Route Easy 2.0 mi     12/22/2006 Run Random Route Easy 2.0 mi     12/24/2006 Run Random Route Easy 3.0 mi     12/27/2006 Run Random Route Easy 3.0 mi     12/29/2006 Run Random Route Easy 3.0 mi     12/31/2006 Run Random Route Easy 4.0 mi     1/1/2007 Run Random Route Easy 3.0 mi     1/3/2007 Run Random Route Easy 4.0 mi     1/5/2007 Run Random Route Easy 3.0 mi     1/7/2007 Run Random Route Easy 4.0 mi     1/9/2007 Run Random Route Easy 3.0 mi     1/11/2007 Run Random Route Easy 2.5 mi     1/11/2007 Run Random Route Easy 4.0 mi     1/12/2007 Run Random Route Easy 4.0 mi     1/14/2007 Run Random Route Easy 5.0 mi     1/15/2007 Run Random Route Easy 4.0 mi     1/16/2007 Run Random Route Easy 5.0 mi     1/16/2007 Run Random Route Easy 2.0 mi     1/18/2007 Run Random Route Easy 3.0 mi     1/18/2007 Run Random Route Easy 2.0 mi     1/20/2007 Run Random Route Easy 3.0 mi     1/21/2007 Run Random Route Easy 6.5 mi 48:00:00 7:23:05 1/22/2007 Run Random Route Easy 5.0 mi     1/23/2007 Run Random Route Easy 3.0 mi     1/26/2007 Run Random Route Easy 4.0 mi     1/28/2007 Run Random Route Easy 7.0 mi     1/29/2007 Run Random Route Easy 5.0 mi     1/30/2007 Run Random Route Easy 2.0 mi 15:00 7:30 1/30/2007 Run Random Route Easy 5.0 mi     2/1/2007 Run Random Route Easy 6.0 mi     2/3/2007 Run Random Route Easy 6.0 mi     2/4/2007 Run Random Route Easy 8.5 mi 1:00:00 7:04 2/5/2007 Run Random Route Easy 6.0 mi     2/6/2007 Run Random Route Easy 7.0 mi 49:00 7:00 2/8/2007 Run Random Route Easy 7.5 mi