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2/5/2011

8:45 AM

4.1 mi

35:59

8:48 mi

Health

168.7 lb
2185

Weather

26 F

Notes

A fine solo outing, making the most of some relatively decent temps and road conditions before whatever's coming in today comes - In spite of the lack of run quantity over the past couple months (evidenced by my distance scale on the "Summary" graphs dropping considerably) I still feel fine after most all of these recent 4 -6 mile outings, even as I'm totally confident I'll bounce right back with the returning Spring conditions. And interestingly, the fairly decent sub-9 minute runs I've been posting are starting to feel slower and slower for me while I'm actually completing them - If I could shave off a few pounds of weight I wonder how strongly I might notice improvement in that whole exertion-to-time ratio...

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