Notes
My first "real" solo run out in what feels like forever, but everything seems to come back to me fairly well. I can definitely feel the need to force myself along toward the end (from basically Yardney on) but my final time does, at least, give me a decent reason why - Aside from needing to rein my speed in a bit, particularly when the time for the longer runs comes, I'm genuinely pleased to be feeling as strong as I seem to be and thankful that my body has adapted to running as well as it has. Onward and Upward, indeed...!