Notes
* Includes 1 minute walked @ Yardney complex
The cautious road back continues, this time greatly aided by piggy-backing onto one of M's short runs after she returns home from work. On this first real run in the true humidity of the summer, my still-tender foot pads are definitely helped by the use of the V5F's, which, especially now with the restart of my training, seems particularly apt in that the approaching half-marathon is most likely going to be a Vibram-shod event, and I am totally OK with the grander wisdom in that. All goes well today, even though my thighs and forefeet are absolutely working to regain their conditioning, but the immediate threat of my inflamed tendons seems smoothly healing - So far so good, and Hurray for a whole new level of body attention and respect...!