Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/24/2014 Run
PAW04 Mile: Courtland Street (+GAR)
Interval 3.9 mi 39:47 10:09
4/20/2014 Run
PAW04 Mile: Courtland Street (+GAR)
Interval 3.9 mi 41:41 10:39
10/24/2013 Run
PAW04 Mile: Courtland Street (+GAR)
Interval 3.9 mi 38:03 9:40
3/20/2013 Run
PAW04 Mile: Courtland Street (+GAR)
Interval 3.9 mi 37:09 9:28
3/13/2013 Run
PAW04 Mile: Courtland Street (+GAR)
Interval 3.9 mi 36:05 9:11
1/22/2013 Run
PAW04 Mile: Courtland Street (+GAR)
Interval 4.0 mi 38:42 9:48
1/10/2013 Run
PAW04 Mile: Courtland Street (+GAR)
Interval 3.9 mi 38:40 9:55
11/28/2012 Run
PAW04 Mile: Courtland Street (+GAR)
Interval 3.9 mi 38:00 9:39
11/14/2012 Run
PAW04 Mile: Courtland Street (+GAR)
Interval 4.0 mi 33:24 8:20
11/12/2012 Run
PAW04 Mile: Courtland Street (+GAR)
Interval 3.9 mi 38:42 9:50
10/21/2012 Run
PAW04 Mile: Courtland Street (+GAR)
Interval 3.9 mi 34:43 8:52
9/21/2012 Run
PAW04 Mile: Courtland Street (+GAR)
Interval 3.9 mi 34:38 8:52
8/21/2012 Run
PAW04 Mile: Courtland Street (+GAR)
Interval 3.9 mi 37:56 9:43
8/14/2012 Run
PAW04 Mile: Courtland Street (+GAR)
Interval 3.9 mi 39:06 9:59
1/8/2012 Run
PAW04 Mile: Courtland Street (+GAR)
Interval 3.9 mi 36:36 9:19
11/20/2011 Run
PAW04 Mile: Courtland Street (+GAR)
Interval 3.9 mi 34:13 8:43