Notes
Great day for a long run! First time wearing the Garmin in a while and I was clicking off the miles feeling great. Form felt efficient and fluent. IT band was the best it's been in a long time. I think having the day off, getting lots of rest and waiting till later in the day were all contributing factors. Did some light core & stability exercises to follow. Love training this time of year! Need to stay patient with running to much, to fast, and racing to soon. Next week is a new test as I'm scheduled for 60 miles. Working Monday - Friday will be tough but I'll do what it takes to fit everything in - of course going about it in an intelligent way.