Notes
Another hot morning. Guess I'll get use to it if it keeps this up. Have not been feeling good at the start, but once warm up, not bad. Did big loop with drills and and 8 strides to follow. Used the Iphone to video my form. it was hard to see much, but can still tell some things need to be addressed and further worked upon. Knee was achy on and off, and back was tight the last 15-min or so.