Notes
Forth of July morning run. Most of my running has been overall slower this week, due to the heat. Ran over to RR, then did a nice loop downtown from there. Running at 7am seems to help somewhat. Felt a lot better today than I had the previous couple of days. We started pretty slow, but were running 6:20's the ladder half of the run. Will be tough to hit the weekly mileage goal this week.