Notes
Race: Ft Collins Sharin O the green 5k
Went out fairly hard, but didn't feel too bad. Tried to focus the 2nd mile, which worked but didn't have enough in the tank towards the end. More than anything my back got really tight. Need to focus on staying relaxed with working through it once I go lactic. Felt as though I worked really hard the last mile but the wind was really beating me up.
Happy to get a hard race effort in. Need to do more stuff were I'm suffering. A 5k at altitude is no joke! Had a pretty good headache towards the end.
About 10-min after the race i did 4 x 30-sec... Wanted to do 4-6 x 1-min but I was pretty spent. Not crazy about racing in the mizuno wave universe. Light but they beat you up!
Aches and pains. Right calf has been giving me a little issue. Didn't feel it much during the race, but was tight afterwards.