| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2013 |
Run |
|
Easy |
10.0 mi |
|
|
 |
| 7/29/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/29/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/28/2013 |
Run |
|
Default |
15.5 mi |
1:50:00 |
7:06 |
|
| 7/27/2013 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 7/26/2013 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 7/25/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/25/2013 |
Run |
|
Easy |
7.5 mi |
49:00 |
6:32 |
|
| 7/24/2013 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 7/23/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/21/2013 |
Run |
|
Long |
14.0 mi |
1:34:00 |
6:43 |
|
| 7/20/2013 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 7/19/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/17/2013 |
Run |
|
Default |
7.0 mi |
|
|
|
| 7/16/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/16/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/15/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/14/2013 |
Run |
|
Long |
13.0 mi |
1:28:00 |
6:47 |
|
| 7/13/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/12/2013 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 7/11/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/10/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/9/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/8/2013 |
Run |
|
Default |
9.0 mi |
|
|
|
| 7/7/2013 |
Run |
|
Long |
12.5 mi |
1:25:00 |
6:48 |
|
| 7/6/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/5/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/3/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 7/2/2013 |
Run |
|
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 7/1/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/30/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/29/2013 |
Run |
|
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 6/28/2013 |
Run |
|
Default |
9.0 mi |
|
|
|
| 6/27/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/25/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/24/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/22/2013 |
Run |
|
Default |
9.5 mi |
|
|
|
| 6/21/2013 |
Run |
|
Default |
8.0 mi |
|
|
|
| 6/20/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/18/2013 |
Run |
|
Default |
6.0 mi |
|
|
|
| 6/15/2013 |
Run |
|
Long |
9.5 mi |
|
|
|
| 6/14/2013 |
Run |
|
Default |
7.5 mi |
|
|
|
| 6/12/2013 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 6/11/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/10/2013 |
Run |
|
Default |
8.0 mi |
|
|
|
| 6/8/2013 |
Run |
|
Long |
9.5 mi |
1:02:00 |
6:32 |
|
| 6/6/2013 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
|