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Run: Tempo Previous Next

3/5/2019

Date

4:07 PM

Time

9 km

Distance

40:14.27

Duration

4:28 km

Pace

Equipment

Brooks Adrenaline GTS 18 (home)

Health

Avg HR164 bpm

Max HR185 bpm

Weather

Temperature11 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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Course9km opbouwend 4:15-4:41

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