Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
10/21/2018 Run
7km snel 4:21-4:16
Tempo 7.0 km 29:13 4:10
10/24/2018 Run
7km snel 4:21-4:16
Tempo 7.0 km 31:14 4:28
10/28/2018 Run
7km snel 4:21-4:16
Tempo 7.0 km 29:29 4:13