Workouts

---

Date Activity Course Type Distance Duration Pace ▲   10/21/2018 Run 7km snel 4:21-4:16 Tempo 7.0 km 29:13 4:10 10/28/2018 Run 7km snel 4:21-4:16 Tempo 7.0 km 29:29 4:13 10/24/2018 Run 7km snel 4:21-4:16 Tempo 7.0 km 31:14 4:28