| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/11/2012 |
Run |
Lynnfield Track |
Speed |
1200.0 m |
3:23 |
4:33 |
 |
| 10/15/2012 |
Run |
Lynnfield Track |
Speed |
1200.0 m |
3:25 |
4:35 |
|
| 9/5/2012 |
Run |
Lynnfield Track |
Speed |
1600.0 m |
4:36 |
4:38 |
|
| 10/20/2012 |
Run |
Lynnfield Track |
Speed |
1700.0 m |
4:55 |
4:40 |
|
| 10/3/2012 |
Run |
Lynnfield Track |
Speed |
1800.0 m |
5:23 |
4:49 |
|
| 6/27/2012 |
Run |
Wakefield Track |
Speed |
2400.0 m |
6:55 |
4:39 |
|
| 7/26/2012 |
Run |
Lynnfield Track |
Speed |
2400.0 m |
6:57 |
4:40 |
|
| 7/18/2012 |
Run |
Lynnfield Track |
Speed |
2500.0 m |
7:08 |
4:36 |
|
| 7/11/2012 |
Run |
Lynnfield Track |
Interval |
2.0 mi |
10:00 |
5:02 |
|
| 10/6/2012 |
Run |
Random Route |
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 8/2/2012 |
Run |
Voc Track |
Interval |
4000.0 m |
13:17 |
5:21 |
|
| 9/27/2012 |
Run |
Lynnfield Track |
Speed |
4000.0 m |
13:53 |
5:36 |
|
| 7/4/2012 |
Run |
Random Route |
Easy |
1.8 mi |
14:05 |
8:03 |
|
| 10/17/2012 |
Run |
From Lynnfield Track |
Interval |
4700.0 m |
16:33 |
5:41 |
|
| 11/1/2012 |
Run |
From My House |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 10/31/2012 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
18:26 |
5:56 |
|
| 11/3/2012 |
Run |
Lake Quannapowitt |
Race |
5.0 km |
18:26 |
5:56 |
|
| 10/24/2012 |
Run |
Lake Q 5K Fun Run |
Race |
5.0 km |
18:27 |
5:57 |
|
| 10/11/2012 |
Run |
Lynnfield Track |
Interval |
5.0 km |
18:36 |
6:00 |
|
| 9/9/2012 |
Run |
Run for Emarc |
Race |
5.0 km |
18:40 |
6:01 |
|
| 7/4/2012 |
Run |
Lynnfield 4th of July 5K |
Race |
5.0 km |
19:07 |
6:10 |
|
| 10/27/2012 |
Run |
Spooky Sprint 5K |
Race |
5.0 km |
19:32 |
6:18 |
|
| 9/9/2012 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/5/2012 |
Run |
From Lynnfield Track |
Easy |
2.5 mi |
20:20 |
8:08 |
|
| 8/8/2012 |
Run |
Lynnfield Track |
Interval |
4400.0 m |
20:42 |
7:35 |
|
| 9/27/2012 |
Run |
From Lynnfield Track |
Easy |
2.8 mi |
22:20 |
8:08 |
|
| 9/12/2012 |
Run |
Lynnfield Track |
Interval |
4.0 mi |
22:56 |
5:45 |
|
| 9/19/2012 |
Run |
Lynnfield Track |
Interval |
6200.0 m |
23:15 |
6:03 |
|
| 8/15/2012 |
Run |
From Lynnfield Track |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 9/12/2012 |
Run |
From Lynnfield Track |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 8/8/2012 |
Run |
From Lynnfield Track |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 7/11/2012 |
Run |
From Lynnfield Track |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 9/19/2012 |
Run |
Lynnfield Track |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 10/11/2012 |
Run |
From Lynnfield Track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/15/2012 |
Run |
Lynnfield Track |
Interval |
8000.0 m |
26:27 |
5:20 |
|
| 7/26/2012 |
Run |
From Lynnfield Track |
Easy |
3.3 mi |
26:40 |
8:13 |
|
| 10/17/2012 |
Run |
From Lynnfield Track |
Easy |
3.3 mi |
26:44 |
8:14 |
|
| 7/6/2012 |
Run |
From My House |
Easy |
3.8 mi |
26:46 |
7:09 |
|
| 7/18/2012 |
Run |
From Lynnfield Track |
Easy |
3.5 mi |
28:25 |
8:08 |
|
| 6/20/2012 |
Run |
From My House |
Easy |
3.8 mi |
29:24 |
7:45 |
|
| 8/23/2012 |
Run |
Mulanje, Malawi |
Easy |
3.8 mi |
29:44 |
7:56 |
|
| 6/15/2012 |
Run |
From My House |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 7/10/2012 |
Run |
From My House |
Easy |
4.0 mi |
30:11 |
7:33 |
|
| 9/7/2012 |
Run |
From My House |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/30/2012 |
Run |
From My House |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 8/14/2012 |
Run |
From My House |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 10/6/2012 |
Run |
From My House |
Easy |
4.2 mi |
31:26 |
7:30 |
|
| 10/5/2012 |
Run |
From My House |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 10/26/2012 |
Run |
From My House |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 9/8/2012 |
Run |
From My House |
Easy |
4.3 mi |
32:17 |
7:36 |
|
| 6/27/2012 |
Run |
From My House |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 10/3/2012 |
Run |
From Lynnfield Track |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 9/29/2012 |
Run |
From My House |
Easy |
4.4 mi |
33:15 |
7:36 |
|
| 6/29/2012 |
Run |
From My House |
Easy |
4.5 mi |
33:55 |
7:33 |
|
| 6/22/2012 |
Run |
From My House |
Easy |
4.5 mi |
34:12 |
7:36 |
|
| 10/8/2012 |
Run |
From My House |
Easy |
4.4 mi |
34:14 |
7:47 |
|
| 10/31/2012 |
Run |
Lake Quannapowitt |
Easy |
4.3 mi |
35:34 |
8:17 |
|
| 10/24/2012 |
Run |
Lake Quannapowitt |
Easy |
4.3 mi |
35:40 |
8:24 |
|
| 8/6/2012 |
Run |
Chatham, MA |
Easy |
4.8 mi |
36:01 |
7:35 |
|
| 6/23/2012 |
Run |
From My House |
Easy |
4.7 mi |
36:12 |
7:43 |
|
| 8/2/2012 |
Run |
From My House |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 10/27/2012 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 11/3/2012 |
Run |
Lake Quannapowitt |
Easy |
4.8 mi |
37:57 |
8:00 |
|
| 8/20/2012 |
Run |
Mulanje, Malawi |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 6/16/2012 |
Run |
From My House |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 8/21/2012 |
Run |
Mulanje, Malawi |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 10/6/2012 |
Run |
Random Route |
Race |
6.0 mi |
42:29 |
7:05 |
|
| 7/9/2012 |
Run |
From My House |
Easy |
5.6 mi |
42:41 |
7:38 |
|
| 8/31/2012 |
Run |
From My House |
Easy |
5.8 mi |
44:16 |
7:42 |
|
| 7/23/2012 |
Run |
From My House |
Easy |
5.7 mi |
44:24 |
7:48 |
|
| 8/28/2012 |
Run |
From My House |
Easy |
5.8 mi |
45:39 |
7:57 |
|
| 7/22/2012 |
Run |
From My House |
Easy |
6.4 mi |
47:55 |
7:30 |
|
| 6/30/2012 |
Run |
Random Route |
Easy |
6.5 mi |
50:15 |
7:44 |
|
| 7/28/2012 |
Run |
From My House |
Easy |
6.9 mi |
51:01 |
7:27 |
|
| 7/21/2012 |
Run |
From Lynnfield Track |
Easy |
6.5 mi |
51:46 |
7:58 |
|
| 9/1/2012 |
Run |
From My House |
Easy |
7.0 mi |
52:14 |
7:28 |
|
| 8/13/2012 |
Run |
From My House |
Easy |
7.0 mi |
52:39 |
7:32 |
|
| 8/29/2012 |
Run |
From My House |
Easy |
7.0 mi |
52:39 |
7:32 |
|
| 9/3/2012 |
Run |
From My House |
Easy |
7.0 mi |
53:06 |
7:36 |
|
| 9/21/2012 |
Run |
From My House |
Easy |
7.0 mi |
53:28 |
7:39 |
|
| 9/22/2012 |
Run |
From My House |
Easy |
7.0 mi |
53:32 |
7:39 |
|
| 9/15/2012 |
Run |
From My House |
Easy |
7.0 mi |
53:37 |
7:40 |
|
| 10/13/2012 |
Run |
From My House |
Easy |
7.0 mi |
54:02 |
7:44 |
|
| 7/20/2012 |
Run |
From My House |
Easy |
7.1 mi |
54:04 |
7:37 |
|
| 9/30/2012 |
Run |
From My House |
Easy |
7.0 mi |
54:04 |
7:44 |
|
| 8/16/2012 |
Run |
From My House |
Easy |
7.0 mi |
54:06 |
7:44 |
|
| 10/28/2012 |
Run |
From My House |
Easy |
7.0 mi |
54:07 |
7:44 |
|
| 8/11/2012 |
Run |
From My House |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 7/1/2012 |
Run |
From My House |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 7/16/2012 |
Run |
From My House |
Easy |
7.1 mi |
54:24 |
7:40 |
|
| 9/17/2012 |
Run |
From My House |
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 10/7/2012 |
Run |
From My House |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 9/24/2012 |
Run |
From My House |
Easy |
7.0 mi |
54:43 |
7:49 |
|
| 10/1/2012 |
Run |
From My House |
Easy |
7.0 mi |
54:53 |
7:51 |
|
| 9/10/2012 |
Run |
From My House |
Easy |
7.0 mi |
55:05 |
7:53 |
|
| 8/4/2012 |
Run |
From My House |
Easy |
7.3 mi |
55:23 |
7:36 |
|
| 7/14/2012 |
Run |
From My House |
Easy |
7.0 mi |
55:26 |
7:56 |
|
| 10/12/2012 |
Run |
From My House |
Easy |
7.0 mi |
55:33 |
7:57 |
|
| 9/14/2012 |
Run |
From My House |
Easy |
7.0 mi |
55:35 |
7:57 |
|
| 6/24/2012 |
Run |
From My House |
Easy |
7.0 mi |
55:52 |
7:59 |
|
|