Notes
Figured this wouldn't be a bad idea
1) forward-lunge-elbow-to-instep
2) lunge-lateral-bodyweight
3) handwalk-baseball
4) drop-lunge-alternating
5) Foam roll Hips, Quads and calves
6) Stretch and reach tows
7) butterfly
8) Pull knee in and sideways
9) Quads
3 by ten balance