Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/14/2011 Run   Easy 8.2 mi 59:06 7:13
12/6/2011 Run   Tempo 6.0 mi 42:09 7:02
12/1/2011 Run   Easy. 2.0 mi 16:58 8:30
12/1/2011 Run   Interval 3.5 mi 24:56 7:10
12/1/2011 Run   Easy. 2.0 mi 15:52 7:50
11/24/2011 Run   Easy. 2.0 mi 15:21 7:41
11/24/2011 Run   Race 5.0 km 18:14 5:53
11/24/2011 Run   Easy. 0.5 mi 3:37 7:33
11/23/2011 Run   Easy. 6.0 mi 44:03 7:22
11/16/2011 Run   Easy 8.0 mi 59:52 7:29
11/14/2011 Run   Tempo 6.0 mi 43:37 7:15
11/12/2011 Run   Long 16.0 mi 2:00:32 7:32
11/11/2011 Run   Tempo 6.0 mi 40:03 6:40
11/4/2011 Run   Easy 8.1 mi 59:18 7:20
11/3/2011 Run   Easy. 6.0 mi 39:57 6:41
11/2/2011 Run   Easy 6.0 mi 45:10 7:32
10/22/2011 Run   Easy. 10.4 mi 1:17:39 7:30
10/21/2011 Run   Tempo 6.0 mi 41:51 6:58
10/20/2011 Run   Easy. 1.7 mi 13:11 7:54
10/20/2011 Run   Tempo 6.0 mi 41:55 7:00
10/15/2011 Run   Easy. 12.0 mi 1:38:18 8:12
10/9/2011 Run   Easy. 6.0 mi 45:29 7:33
10/8/2011 Run   Long 15.0 mi 1:53:14 7:32
10/7/2011 Run   Interval 7.6 mi 53:29 7:02
10/4/2011 Run   Tempo 3.1 mi 21:46 6:58
10/4/2011 Run   Tempo 5.3 mi 35:39 6:46
10/4/2011 Run   Tempo 3.0 mi 20:41 6:53
9/28/2011 Run   Easy. 6.0 mi 44:12 7:20
9/27/2011 Run   Easy. 0.8 mi 6:49 8:52
9/27/2011 Run   Tempo 5.2 mi 36:40 7:02
9/25/2011 Run   Race 5.0 km 19:57 6:26
9/25/2011 Run   Easy. 0.3 mi 2:07 8:29
9/25/2011 Run   Easy. 0.4 mi 4:09 9:40
9/24/2011 Run   Easy. 8.0 mi 1:02:23 7:48
9/22/2011 Run   Easy. 3.5 mi 27:32 7:58
9/20/2011 Run   Easy. 11.0 mi 1:28:09 8:01
9/19/2011 Run   Tempo 6.0 mi 43:29 7:15
9/18/2011 Run   Easy. 6.0 mi 45:26 7:36
9/14/2011 Run   Easy. 6.4 mi 50:42 7:55
9/13/2011 Run   Easy. 10.2 mi 1:19:37 7:49
9/12/2011 Run   Easy. 7.0 mi 54:02 7:44
9/11/2011 Run   Easy. 13.3 mi 1:38:03 7:23
9/5/2011 Run   Easy. 0.1 mi 0:46 11:02
9/3/2011 Run
Pocatello Marathon
 Race 26.2 mi 3:16:39 7:31
8/30/2011 Run   Easy. 6.0 mi 46:45 7:47
8/29/2011 Run   Tempo 6.0 mi 41:52 6:59
8/27/2011 Run   Long 13.4 mi 1:39:01 7:25
8/25/2011 Run   Easy. 9.5 mi 1:14:19 7:48
8/24/2011 Run   Tempo 8.1 mi 56:52 7:01
8/23/2011 Run   Easy. 2.0 mi 17:48 8:49
8/23/2011 Run   Race 3.1 mi 17:41 5:42
8/23/2011 Run   Easy. 1.0 mi 7:45 7:45
8/20/2011 Run   Easy. 16.1 mi 2:03:48 7:43
8/19/2011 Run   Easy. 5.4 mi 38:16 7:06
8/18/2011 Run   Easy. 6.0 mi 45:09 7:31
8/17/2011 Run   Hill 13.4 mi 1:45:48 7:55
8/16/2011 Run   Easy. 2.0 mi 18:18 9:10
8/16/2011 Run
Good Times
 Race 5.0 km 17:41 5:42
8/16/2011 Run   Easy. 1.0 mi 8:26 8:26
8/14/2011 Run   Easy. 6.1 mi 47:33 7:51
8/13/2011 Run   Long 20.0 mi 2:24:44 7:15
8/12/2011 Run   Tempo 6.1 mi 42:55 7:03
8/11/2011 Run   Tempo 8.0 mi 54:51 6:52
8/9/2011 Run   Easy. 4.0 mi 34:21 8:36
8/9/2011 Run
Good Times
 Race 5.0 km 18:27 5:57
8/9/2011 Run   Easy. 1.0 mi 7:45 7:46
8/7/2011 Run   Long 16.1 mi 2:05:14 7:48
8/6/2011 Run   Easy. 6.0 mi 44:23 7:24
8/5/2011 Run   Easy. 6.1 mi 44:59 7:27
8/4/2011 Run   Easy. 1.4 mi 11:01 8:00
8/4/2011 Run   Easy. 8.2 mi 1:01:29 7:30
8/3/2011 Run   Long 13.4 mi 1:39:34 7:28
8/2/2011 Run   Easy. 3.1 mi 26:26 8:37
8/2/2011 Run   Race 5.0 km 18:08 5:51
8/2/2011 Run   Easy. 1.0 mi 7:52 7:48
8/1/2011 Run   Easy. 8.1 mi 1:01:13 7:32
7/31/2011 Run   Long 20.1 mi 2:34:18 7:41
7/30/2011 Run   Easy. 6.2 mi 46:55 7:34
7/29/2011 Run   Tempo 6.7 mi 48:53 7:16
7/28/2011 Run   Tempo 8.1 mi 57:59 7:08
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