Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/28/2016 Run   Mid week half 13.1 mi 1:27:53 6:43
1/27/2016 Run   Easy 5.0 mi 34:29 6:54
1/27/2016 Run   Interval 12.2 mi 1:16:50 6:18
1/26/2016 Run   Easy 8.3 mi 56:48 6:53
1/25/2016 Run   Easy 9.1 mi 1:01:58 6:51
1/23/2016 Run   Tempo 13.1 mi 1:19:50 6:06
1/22/2016 Run   Fartlek 10.1 mi 1:05:49 6:33
1/20/2016 Run   Mid week half 13.2 mi 1:25:31 6:30
1/19/2016 Run   Interval 10.0 mi 1:03:46 6:23
1/18/2016 Run
Work Treadmill
 Hill 8.0 mi 54:30 6:49
1/14/2016 Run   Easy 8.5 mi 57:31 6:47
1/13/2016 Run   Mid week half 13.1 mi 1:29:11 6:49
1/12/2016 Run   Easy 4.0 mi 27:36 6:54
1/12/2016 Run   Hill 10.1 mi 1:09:52 6:56
1/11/2016 Run   Easy 5.0 mi 34:19 6:51
1/8/2016 Run
Work Treadmill
 Easy 4.0 mi 27:42 6:56
1/7/2016 Run   Default 6.0 mi 40:00 6:40
1/6/2016 Run   Mid week half 13.3 mi 1:28:00 6:39
1/4/2016 Run   Easy 5.0 mi 34:34 6:55
1/4/2016 Run   Hill 7.2 mi 49:53 6:57
1/3/2016 Run   Easy 18.6 mi 2:04:13 6:42
1/2/2016 Run   Easy 5.0 mi 35:04 7:00
1/1/2016 Run   Tempo 13.1 mi 1:21:55 6:15
12/31/2015 Run   Easy 8.0 mi 55:50 6:57
12/28/2015 Run   Easy 8.7 mi 59:27 6:51
12/27/2015 Run   Long 16.0 mi 1:45:48 6:37
12/26/2015 Run   Easy 5.2 mi 36:10 6:58
12/25/2015 Run   Easy 4.0 mi 27:24 6:48
12/25/2015 Run   Tempo 12.0 mi 1:14:24 6:12
12/24/2015 Run   Easy 5.0 mi 33:01 6:37
12/24/2015 Run   Easy 7.0 mi 48:29 6:56
12/21/2015 Run   Hill 7.0 mi 48:14 6:53
12/15/2015 Run   Hill 11.3 mi 1:15:40 6:41
12/14/2015 Run   Easy 6.0 mi 40:19 6:44
12/13/2015 Run   Easy 5.6 mi 40:00 7:09
12/12/2015 Run
Rocket city marathon
 Race 26.2 mi 2:54:58 6:41
12/9/2015 Run   Fartlek 9.9 mi 1:03:10 6:23
12/7/2015 Run   Easy 10.0 mi 1:08:55 6:54
12/6/2015 Run   Easy 5.5 mi 40:12 7:18
12/6/2015 Run   Easy 2.0 mi 14:23 7:10
12/4/2015 Run   Easy 5.1 mi 34:22 6:48
12/3/2015 Run   Easy 5.0 mi 34:34 6:55
12/2/2015 Run   Mid week half 15.2 mi 1:44:38 6:53
11/29/2015 Run   Long 20.0 mi 2:16:35 6:50
11/27/2015 Run   Mid week half 13.9 mi 1:32:12 6:38
11/26/2015 Run   Easy 2.6 mi 18:14 7:09
11/26/2015 Run
Dedham Turkey Trot
 Race 3.0 mi 15:59 5:19
11/26/2015 Run   Easy 2.0 mi 14:30 7:15
11/24/2015 Run
Work Treadmill
 Easy 5.0 mi 34:24 6:53
11/24/2015 Run
Work Treadmill
 Easy 5.0 mi 34:18 6:52
11/19/2015 Run   Easy 10.0 mi 1:06:24 6:39
11/18/2015 Run   Moderate 13.1 mi 1:26:14 6:35
11/17/2015 Run   Easy 6.0 mi 41:28 6:55
11/17/2015 Run
Work Treadmill
 Easy 5.0 mi 34:34 6:55
11/15/2015 Run   Moderate 13.1 mi 1:26:50 6:38
11/12/2015 Run   Easy 5.0 mi 34:23 6:53
11/10/2015 Run   Easy 10.2 mi 1:08:49 6:46
11/9/2015 Run   Easy 9.6 mi 1:03:36 6:38
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