Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/27/2013 Run   Easy 6.0 mi 41:53 6:57
2/24/2013 Run   Easy 6.6 mi 45:59 6:59
2/20/2013 Run   Easy 6.1 mi 43:19 7:08
2/17/2013 Run   Long 16.0 mi 1:53:20 7:05
2/13/2013 Run   Easy 6.1 mi 42:42 7:03
2/13/2013 Run   Treadmill 5.0 mi 37:05 7:25
2/7/2013 Run   Treadmill 6.0 mi 44:34 7:26
2/2/2013 Run   Easy 6.1 mi 44:49 7:25
1/28/2013 Run   Easy 5.0 mi 38:38 7:44
1/26/2013 Run   Interval 10.1 mi 1:07:47 6:42
1/23/2013 Run   Treadmill 5.0 mi 35:55 7:11
1/16/2013 Run   Easy 7.3 mi 53:36 7:20
1/16/2013 Run   Treadmill 5.0 mi 37:01 7:25
1/14/2013 Run   Easy 6.0 mi 44:56 7:30
1/7/2013 Run   Easy 6.1 mi 42:16 6:56
1/4/2013 Run   Treadmill 8.0 mi 57:28 7:11
12/30/2012 Run   Treadmill 8.2 mi 1:00:00 7:20
12/27/2012 Run   Interval 9.6 mi 1:05:00 6:47
12/26/2012 Run   Mid week half 13.3 mi 1:41:51 7:42
12/17/2012 Run   Treadmill 6.0 mi 44:02 7:21
12/9/2012 Run
Tucson Marathon
 Race 26.2 mi 2:55:54 6:43
11/22/2012 Run   Easy 0.1 mi 0:38 10:41
11/18/2012 Run
Monkey Marathon
 Race 26.2 mi 3:02:12 6:58
11/13/2012 Run   Mid week half 13.5 mi 1:38:23 7:18
11/13/2012 Run   Treadmill 3.2 mi 23:50 7:27
11/12/2012 Run   Easy 4.1 mi 28:58 7:09
11/12/2012 Run   Easy 7.3 mi 52:51 7:14
11/10/2012 Run   Long 22.0 mi 2:30:57 6:52
11/8/2012 Run   Interval 10.3 mi 1:05:43 6:24
11/8/2012 Run   Treadmill 5.0 mi 35:54 7:11
11/7/2012 Run   Tempo 12.0 mi 1:22:45 6:54
11/5/2012 Run   Easy 6.0 mi 43:12 7:12
11/3/2012 Run
RBF Marathon
 Race 26.2 mi 3:11:32 7:19
11/1/2012 Run   Hill 13.1 mi 1:35:24 7:17
10/30/2012 Run   Easy 10.0 mi 1:12:22 7:15
10/29/2012 Run
Treadmill
 Treadmill 13.1 mi 1:34:48 7:15
10/23/2012 Run   Easy 10.0 mi 1:12:19 7:14
9/27/2012 Run   Easy 2.1 mi 14:10 6:49
9/26/2012 Run   Easy 10.0 mi 1:11:24 7:09
9/23/2012 Run   Easy 10.0 mi 1:12:25 7:15
9/21/2012 Run   Easy 8.0 mi 1:01:35 7:42
9/16/2012 Run   Long 23.0 mi 2:31:20 6:35
9/15/2012 Run   Fartlek 10.0 mi 1:10:32 7:03
9/12/2012 Run   Tempo 9.0 mi 55:48 6:12
9/9/2012 Run   Long 22.1 mi 2:27:36 6:41
9/4/2012 Run   Hill 13.1 mi 1:30:26 6:55
8/28/2012 Run   Easy 2.0 mi 15:11 7:36
8/21/2012 Run   Easy. 5.1 mi 36:43 7:15
8/21/2012 Run
Good Times
 Race 3.1 mi 17:13 5:34
8/21/2012 Run   Easy. 5.0 mi 37:06 7:26
8/14/2012 Run   Easy 5.1 mi 36:57 7:19
8/14/2012 Run   Race 3.1 mi 17:27 5:38
8/14/2012 Run   Easy 5.1 mi 39:07 7:37
7/28/2012 Run   Easy. 2.0 mi 15:21 7:41
7/28/2012 Run
Carver
 Race 5.0 mi 28:40 5:44
7/28/2012 Run   Easy. 2.0 mi 15:08 7:35
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