| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
 |
| 12/11/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 12/7/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/1/2009 |
Run |
GYM |
Wu/Cd |
1.0 mi |
15:00 |
15:00 |
|
| 11/4/2009 |
Run |
4 mile park |
Easy |
4.1 mi |
53:02 |
12:53 |
|
| 10/31/2009 |
Run |
3 mile century |
Easy |
3.1 mi |
33:00 |
10:48 |
|
| 10/28/2009 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
|