| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2012 |
Run |
Untitled Route |
Base |
10.0 mi |
1:22:50 |
8:17 |
 |
| 4/7/2012 |
Run |
Untitled Route |
Base |
7.5 mi |
1:01:49 |
8:15 |
|
| 3/23/2012 |
Run |
Untitled Route |
Base |
6.0 mi |
49:20 |
8:14 |
|
| 3/22/2012 |
Run |
Untitled Route |
Base |
8.0 mi |
1:03:30 |
7:57 |
|
| 3/21/2012 |
Run |
Untitled Route |
Base |
8.0 mi |
57:30 |
7:12 |
|
| 3/20/2012 |
Run |
Untitled Route |
Base |
8.0 mi |
59:36 |
7:27 |
|
| 3/15/2012 |
Run |
Untitled Route |
Interval |
3.0 mi |
19:01 |
6:21 |
|
| 3/9/2012 |
Run |
Untitled Route |
Base |
10.0 mi |
1:16:15 |
7:38 |
|
| 3/8/2012 |
Run |
Untitled Route |
Base |
8.0 mi |
1:00:07 |
7:31 |
|
| 3/7/2012 |
Run |
Untitled Route |
Tempo |
10.0 mi |
1:03:56 |
6:24 |
|
| 3/1/2012 |
Run |
Untitled Route |
Base |
6.0 mi |
39:34 |
6:36 |
|
| 2/29/2012 |
Run |
Untitled Route |
Base |
6.0 mi |
44:30 |
7:25 |
|
| 2/28/2012 |
Run |
Untitled Route |
Tempo |
9.0 mi |
54:06 |
6:01 |
|
| 2/24/2012 |
Run |
Untitled Route |
Base |
6.0 mi |
44:47 |
7:28 |
|
| 2/23/2012 |
Run |
Untitled Route |
Base |
6.0 mi |
46:37 |
7:47 |
|
| 2/22/2012 |
Run |
Untitled Route |
Base |
6.0 mi |
46:21 |
7:44 |
|
| 2/21/2012 |
Run |
Untitled Route |
Tempo |
9.0 mi |
55:14 |
6:09 |
|
| 2/17/2012 |
Run |
Untitled Route |
Base |
8.0 mi |
59:44 |
7:28 |
|
| 2/16/2012 |
Run |
Untitled Route |
Fartlek |
8.0 mi |
54:58 |
6:53 |
|
| 2/15/2012 |
Run |
Untitled Route |
Base |
8.0 mi |
59:00 |
7:23 |
|
| 2/14/2012 |
Run |
Untitled Route |
Tempo |
8.0 mi |
49:20 |
6:10 |
|
| 2/9/2012 |
Run |
Untitled Route |
Fartlek |
8.0 mi |
54:07 |
6:46 |
|
| 2/7/2012 |
Run |
Untitled Route |
Base |
4.0 mi |
30:55 |
7:44 |
|
| 2/7/2012 |
Run |
Untitled Route |
Tempo |
8.0 mi |
48:04 |
6:01 |
|
| 2/6/2012 |
Run |
Untitled Route |
Base |
6.0 mi |
41:33 |
6:56 |
|
| 2/1/2012 |
Run |
Untitled Route |
Base |
8.4 mi |
1:00:20 |
7:11 |
|
| 1/31/2012 |
Run |
Untitled Route |
Tempo |
7.0 mi |
43:25 |
6:13 |
|
| 1/30/2012 |
Run |
Untitled Route |
Base |
6.0 mi |
42:12 |
7:02 |
|
| 1/29/2012 |
Run |
Untitled Route |
Base |
7.5 mi |
1:03:57 |
8:32 |
|
| 1/26/2012 |
Run |
Untitled Route |
Base |
6.0 mi |
41:22 |
6:54 |
|
| 1/24/2012 |
Run |
Untitled Route |
Tempo |
7.0 mi |
42:19 |
6:03 |
|
| 1/20/2012 |
Run |
Untitled Route |
Fartlek |
5.0 mi |
33:37 |
6:44 |
|
| 1/19/2012 |
Run |
Untitled Route |
Base |
4.0 mi |
29:02 |
7:16 |
|
| 1/18/2012 |
Run |
Untitled Route |
Base |
5.0 mi |
36:22 |
7:17 |
|
| 1/17/2012 |
Run |
Untitled Route |
Tempo |
5.0 mi |
31:46 |
6:22 |
|
| 1/13/2012 |
Run |
Untitled Route |
Base |
6.0 mi |
46:18 |
7:43 |
|
| 1/12/2012 |
Run |
Untitled Route |
Fartlek |
6.0 mi |
38:11 |
6:22 |
|
| 1/11/2012 |
Run |
Untitled Route |
Base |
7.0 mi |
51:57 |
7:26 |
|
| 1/10/2012 |
Run |
Untitled Route |
Tempo |
6.0 mi |
37:04 |
6:11 |
|
| 1/6/2012 |
Run |
Untitled Route |
Base |
8.4 mi |
1:02:27 |
7:27 |
|
| 1/5/2012 |
Run |
Untitled Route |
Fartlek |
6.0 mi |
38:08 |
6:22 |
|
| 1/4/2012 |
Run |
Untitled Route |
Tempo |
5.0 mi |
29:51 |
5:59 |
|
| 1/3/2012 |
Run |
Untitled Route |
Base |
7.0 mi |
52:56 |
7:34 |
|
| 12/19/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
38:58 |
6:30 |
|
| 12/15/2011 |
Run |
Untitled Route |
Base |
4.0 mi |
30:00 |
7:30 |
|
| 12/14/2011 |
Run |
Untitled Route |
Base |
4.0 mi |
30:04 |
7:31 |
|
| 12/13/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
41:29 |
6:55 |
|
| 12/12/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
39:56 |
6:40 |
|
| 12/5/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
39:15 |
6:33 |
|
| 12/2/2011 |
Run |
Untitled Route |
Base |
4.0 mi |
26:52 |
6:43 |
|
| 12/1/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
39:07 |
6:32 |
|
| 11/28/2011 |
Run |
Untitled Route |
Base |
4.0 mi |
26:18 |
6:35 |
|
| 11/22/2011 |
Run |
Untitled Route |
Base |
9.6 mi |
|
|
|
| 11/21/2011 |
Run |
Untitled Route |
Base |
6.0 km |
39:22 |
10:34 |
|
| 11/17/2011 |
Run |
Untitled Route |
Base |
4.0 mi |
28:20 |
7:05 |
|
| 11/16/2011 |
Run |
Untitled Route |
Base |
8.0 mi |
1:02:16 |
7:47 |
|
| 11/15/2011 |
Run |
Untitled Route |
Base |
5.0 mi |
|
|
|
| 11/14/2011 |
Run |
Untitled Route |
Base |
8.0 mi |
1:01:11 |
7:39 |
|
| 11/10/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
41:30 |
6:55 |
|
| 11/8/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
38:01 |
6:21 |
|
| 11/7/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
38:06 |
6:21 |
|
| 11/4/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
42:15 |
7:03 |
|
| 11/2/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
38:50 |
6:29 |
|
| 11/1/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
|
|
|
| 10/28/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
40:05 |
6:41 |
|
| 10/24/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
41:47 |
6:58 |
|
| 10/21/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
40:40 |
6:47 |
|
| 10/20/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
40:49 |
6:49 |
|
| 10/18/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
41:39 |
6:57 |
|
| 10/17/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
41:51 |
6:59 |
|
| 10/16/2011 |
Run |
Untitled Route |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 9/4/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
41:05 |
6:51 |
|
| 8/26/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
39:29 |
6:35 |
|
| 8/25/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
40:02 |
6:41 |
|
| 8/23/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
40:45 |
6:48 |
|
| 8/17/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
40:58 |
6:50 |
|
| 8/15/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
39:59 |
6:40 |
|
| 8/11/2011 |
Run |
Untitled Route |
Base |
8.0 mi |
53:52 |
6:44 |
|
| 8/10/2011 |
Run |
Untitled Route |
Base |
8.0 mi |
55:47 |
6:59 |
|
| 8/9/2011 |
Run |
Untitled Route |
Base |
6.0 mi |
38:51 |
6:29 |
|
|