| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/2/2023 |
Run |
|
Base |
1.3 mi |
9:59 |
7:31 |
 |
| 9/1/2023 |
Run |
|
Base |
1.5 mi |
11:54 |
8:09 |
|
| 10/23/2023 |
Run |
|
Base |
2.0 mi |
15:20 |
7:36 |
|
| 10/31/2023 |
Run |
|
Base |
2.1 mi |
16:17 |
7:39 |
|
| 10/31/2023 |
Run |
|
Base |
2.1 mi |
16:27 |
7:48 |
|
| 11/2/2023 |
Run |
|
Base |
2.5 mi |
19:02 |
7:41 |
|
| 10/23/2023 |
Run |
|
Tempo |
4.0 mi |
26:50 |
6:40 |
|
| 10/31/2023 |
Run |
|
Tempo |
4.2 mi |
27:44 |
6:41 |
|
| 11/7/2023 |
Run |
|
Base |
3.7 mi |
29:10 |
7:50 |
|
| 11/24/2023 |
Run |
|
Base |
3.6 mi |
29:44 |
8:18 |
|
| 9/23/2023 |
Run |
|
Base |
4.1 mi |
32:41 |
7:56 |
|
| 12/12/2023 |
Run |
|
Base |
4.5 mi |
35:08 |
7:47 |
|
| 11/22/2023 |
Run |
|
Base |
4.3 mi |
36:11 |
8:28 |
|
| 10/5/2023 |
Run |
|
Base |
5.1 mi |
39:02 |
7:42 |
|
| 10/12/2023 |
Run |
|
Base |
5.4 mi |
39:26 |
7:22 |
|
| 12/24/2023 |
Run |
|
Base- |
3.5 mi |
39:27 |
11:21 |
|
| 9/26/2023 |
Run |
|
Base |
5.4 mi |
40:26 |
7:33 |
|
| 9/21/2023 |
Run |
|
Base |
5.5 mi |
40:27 |
7:24 |
|
| 10/28/2023 |
Run |
|
Base |
5.6 mi |
41:00 |
7:17 |
|
| 10/3/2023 |
Run |
|
Base |
5.1 mi |
41:12 |
8:03 |
|
| 11/16/2023 |
Run |
|
Base |
5.6 mi |
41:23 |
7:27 |
|
| 11/27/2023 |
Run |
|
Base |
5.6 mi |
41:23 |
7:27 |
|
| 9/12/2023 |
Run |
|
Base |
5.7 mi |
42:04 |
7:26 |
|
| 8/23/2023 |
Run |
|
Base |
5.6 mi |
42:12 |
7:33 |
|
| 10/20/2023 |
Run |
|
Base |
5.4 mi |
42:25 |
7:54 |
|
| 10/13/2023 |
Run |
|
Base |
5.6 mi |
42:30 |
7:33 |
|
| 9/5/2023 |
Run |
|
Base |
5.6 mi |
42:38 |
7:39 |
|
| 10/7/2023 |
Run |
|
Base |
5.6 mi |
42:49 |
7:38 |
|
| 11/14/2023 |
Run |
|
Base |
5.6 mi |
42:52 |
7:44 |
|
| 11/21/2023 |
Run |
|
Base |
5.1 mi |
42:55 |
8:29 |
|
| 8/18/2023 |
Run |
|
Base |
5.4 mi |
42:57 |
7:55 |
|
| 11/19/2023 |
Run |
|
Base |
5.2 mi |
43:07 |
8:20 |
|
| 9/22/2023 |
Run |
|
Base |
5.7 mi |
43:35 |
7:43 |
|
| 9/15/2023 |
Run |
|
Base |
5.7 mi |
44:03 |
7:46 |
|
| 10/2/2023 |
Run |
|
Base |
5.6 mi |
44:12 |
7:51 |
|
| 12/9/2023 |
Run |
|
Base |
5.6 mi |
44:51 |
7:58 |
|
| 10/9/2023 |
Run |
|
Base |
5.7 mi |
45:09 |
8:00 |
|
| 10/18/2023 |
Run |
|
Base |
5.7 mi |
47:51 |
8:29 |
|
| 10/6/2023 |
Run |
|
Base |
6.2 mi |
48:04 |
7:49 |
|
| 12/10/2023 |
Run |
|
Base |
6.0 mi |
48:31 |
8:03 |
|
| 10/15/2023 |
Run |
|
Base |
6.2 mi |
49:05 |
7:59 |
|
| 11/9/2023 |
Run |
|
Base |
7.0 mi |
50:10 |
7:10 |
|
| 11/10/2023 |
Run |
|
Base |
7.0 mi |
55:04 |
7:51 |
|
| 9/16/2023 |
Run |
|
Base |
8.2 mi |
1:03:33 |
7:43 |
|
| 9/19/2023 |
Run |
|
Base |
9.1 mi |
1:05:03 |
7:10 |
|
| 8/28/2023 |
Run |
|
Base+ |
9.1 mi |
1:05:24 |
7:10 |
|
| 8/22/2023 |
Run |
|
Base |
9.0 mi |
1:06:27 |
7:23 |
|
| 10/27/2023 |
Run |
|
Base |
9.1 mi |
1:07:03 |
7:21 |
|
| 8/30/2023 |
Run |
|
Base |
9.1 mi |
1:07:36 |
7:25 |
|
| 8/13/2023 |
Run |
|
Base |
9.1 mi |
1:07:52 |
7:27 |
|
| 10/24/2023 |
Run |
|
Base |
9.2 mi |
1:08:30 |
7:30 |
|
| 8/14/2023 |
Run |
|
Base |
9.1 mi |
1:08:49 |
7:34 |
|
| 11/28/2023 |
Run |
|
Base |
9.0 mi |
1:10:17 |
7:48 |
|
| 8/21/2023 |
Run |
|
Base |
9.1 mi |
1:10:27 |
7:43 |
|
| 10/14/2023 |
Run |
|
Base+ |
10.0 mi |
1:10:37 |
7:03 |
|
| 12/1/2023 |
Run |
|
Base |
9.0 mi |
1:11:52 |
7:58 |
|
| 10/21/2023 |
Run |
|
Base |
9.2 mi |
1:12:17 |
7:55 |
|
| 11/26/2023 |
Run |
|
Base |
9.3 mi |
1:13:21 |
7:55 |
|
| 10/17/2023 |
Run |
|
Base |
9.5 mi |
1:13:30 |
7:43 |
|
| 11/13/2023 |
Run |
|
Base |
9.2 mi |
1:15:09 |
8:13 |
|
| 9/13/2023 |
Run |
|
Base |
10.1 mi |
1:16:58 |
7:36 |
|
| 11/12/2023 |
Run |
|
Base |
10.0 mi |
1:17:39 |
7:45 |
|
| 10/29/2023 |
Run |
|
Base |
14.0 mi |
1:48:24 |
7:46 |
|
| 8/26/2023 |
Run |
|
Long |
16.0 mi |
2:05:19 |
7:50 |
|
|