| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/18/2008 |
Run |
Untitled Route |
Base |
2.0 mi |
|
|
 |
| 10/26/2008 |
Run |
Untitled Route |
Base |
6.0 mi |
|
|
|
| 11/9/2008 |
Run |
Untitled Route |
Race |
5.0 km |
18:19 |
5:54 |
|
| 11/27/2008 |
Run |
Dick Meighan Memorial 5k |
Race |
5.0 km |
18:47 |
6:03 |
|
| 10/4/2008 |
Run |
|
Race |
5.0 km |
18:49 |
6:04 |
|
| 8/7/2008 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
25:54 |
6:29 |
|
| 12/10/2008 |
Run |
BU Bridge / Mass Ave Bridge loop (3 miles) |
Base |
3.3 mi |
21:36 |
6:33 |
|
| 9/1/2008 |
Run |
4 mile loop from my hosue |
Base |
4.0 mi |
27:25 |
6:52 |
|
| 7/29/2008 |
Run |
4 mile loop from my hosue |
Base |
4.0 mi |
27:32 |
6:53 |
|
| 8/15/2008 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
28:19 |
7:05 |
|
| 12/14/2008 |
Run |
Untitled Route |
Race |
5.0 km |
22:06 |
7:07 |
|
| 9/2/2008 |
Run |
5 mile loop from FitRec |
Base |
5.0 mi |
36:04 |
7:13 |
|
| 11/11/2008 |
Run |
Untitled Route |
Base |
4.4 mi |
32:24 |
7:22 |
|
| 12/6/2008 |
Run |
4 mile loop from my hosue |
Base |
4.0 mi |
29:52 |
7:28 |
|
| 9/11/2008 |
Run |
5 mile loop from my house |
Base |
5.3 mi |
39:33 |
7:29 |
|
| 11/12/2008 |
Run |
5 mile loop from FitRec |
Base |
5.0 mi |
37:38 |
7:32 |
|
| 8/4/2008 |
Run |
8 mile loop from my house |
Base |
8.0 mi |
1:00:50 |
7:37 |
|
| 11/17/2008 |
Run |
5 mile loop from FitRec |
Base |
5.0 mi |
38:03 |
7:37 |
|
| 7/31/2008 |
Run |
4 mile loop from my hosue |
Base |
4.0 mi |
30:43 |
7:41 |
|
| 9/13/2008 |
Run |
Untitled Route |
Base |
10.0 mi |
1:17:46 |
7:47 |
|
| 8/12/2008 |
Run |
4 mile loop from my hosue |
Base |
4.0 mi |
31:08 |
7:47 |
|
| 9/21/2008 |
Run |
Untitled Route |
Long |
12.0 mi |
1:33:46 |
7:49 |
|
| 12/13/2008 |
Run |
4 mile loop from my hosue |
Base |
4.0 mi |
31:28 |
7:52 |
|
| 11/30/2008 |
Run |
Untitled Route |
Base |
4.4 mi |
34:42 |
7:54 |
|
| 8/19/2008 |
Run |
4 mile loop from my hosue |
Base |
4.0 mi |
31:39 |
7:55 |
|
| 11/19/2008 |
Run |
5 mile loop from FitRec |
Base |
5.0 mi |
39:43 |
7:57 |
|
| 11/4/2008 |
Run |
Untitled Route |
Base |
6.0 mi |
47:40 |
7:57 |
|
| 10/15/2008 |
Run |
4 mile loop from my hosue |
Base |
4.0 mi |
31:50 |
7:58 |
|
| 8/20/2008 |
Run |
9 miles from my house |
Base |
9.2 mi |
1:14:00 |
8:03 |
|
| 9/4/2008 |
Run |
4 mile loop from FitRec |
Base |
4.0 mi |
32:16 |
8:04 |
|
| 9/9/2008 |
Run |
5 mile loop from my house |
Base |
5.3 mi |
42:44 |
8:05 |
|
| 9/6/2008 |
Run |
6 mile loop from my house |
Base |
6.0 mi |
48:35 |
8:06 |
|
| 8/21/2008 |
Run |
9 miles from my house |
Base |
9.2 mi |
1:14:40 |
8:07 |
|
| 11/5/2008 |
Run |
5 mile loop from FitRec |
Base |
5.0 mi |
40:44 |
8:09 |
|
| 8/13/2008 |
Run |
9 miles from my house |
Base |
9.2 mi |
1:15:15 |
8:11 |
|
| 12/30/2008 |
Run |
4 mile loop from my hosue |
Base |
4.0 mi |
32:47 |
8:12 |
|
| 9/16/2008 |
Run |
5 mile loop from my house |
Base |
5.3 mi |
43:26 |
8:13 |
|
| 12/4/2008 |
Run |
Untitled Route |
Base |
4.4 mi |
36:28 |
8:18 |
|
| 11/18/2008 |
Run |
Untitled Route |
Base |
4.4 mi |
36:33 |
8:19 |
|
| 8/14/2008 |
Run |
9 miles from my house |
Base |
9.2 mi |
1:16:35 |
8:20 |
|
| 12/1/2008 |
Run |
5 mile loop from my house |
Base |
5.3 mi |
44:03 |
8:20 |
|
| 1/19/2009 |
Run |
Untitled Route |
Long |
14.0 mi |
1:56:56 |
8:22 |
|
| 10/19/2008 |
Run |
Bay State Marathon |
Race |
26.2 mi |
3:39:03 |
8:22 |
|
| 10/30/2008 |
Run |
6 mile loop from my house |
Base |
6.0 mi |
50:37 |
8:27 |
|
| 12/7/2008 |
Run |
4 mile loop from my hosue |
Base |
4.0 mi |
33:49 |
8:28 |
|
| 7/30/2008 |
Run |
Untitled Route |
Base |
8.4 mi |
1:11:19 |
8:30 |
|
| 12/29/2008 |
Run |
6 mile loop from my house |
Base |
6.0 mi |
50:59 |
8:30 |
|
| 12/19/2008 |
Run |
6 mile loop from my house |
Base |
6.0 mi |
51:13 |
8:33 |
|
| 12/16/2008 |
Run |
4 mile loop from my hosue |
Base |
4.0 mi |
34:26 |
8:37 |
|
| 9/10/2008 |
Run |
Untitled Route |
Base |
9.7 mi |
1:24:45 |
8:45 |
|
| 8/9/2008 |
Run |
8 mile loop from my house |
Base |
8.0 mi |
1:09:59 |
8:45 |
|
| 10/5/2008 |
Run |
|
Long |
12.0 mi |
1:45:22 |
8:47 |
|
| 9/7/2008 |
Run |
Untitled Route |
Long |
12.0 mi |
1:46:22 |
8:52 |
|
| 8/18/2008 |
Run |
Untitled Route |
Long |
12.0 mi |
1:46:56 |
8:55 |
|
| 12/8/2008 |
Run |
4 mile loop from my hosue |
Base |
4.0 mi |
35:44 |
8:56 |
|
| 12/20/2008 |
Run |
6 mile loop from my house |
Base |
6.0 mi |
53:37 |
8:57 |
|
| 11/13/2008 |
Run |
5 mile loop from FitRec |
Base |
5.0 mi |
45:00 |
9:00 |
|
| 8/6/2008 |
Run |
5 mile loop from my house |
Base |
5.3 mi |
47:50 |
9:03 |
|
| 9/28/2008 |
Run |
Untitled Route |
Long |
19.3 mi |
2:55:34 |
9:06 |
|
| 9/14/2008 |
Run |
Untitled Route |
Long |
20.0 mi |
3:02:34 |
9:08 |
|
| 9/3/2008 |
Run |
6 mile loop from my house |
Base |
6.0 mi |
55:07 |
9:12 |
|
| 8/10/2008 |
Run |
Untitled Route |
Long |
14.1 mi |
2:12:15 |
9:23 |
|
| 8/1/2008 |
Run |
Untitled Route |
Long |
16.2 mi |
2:36:06 |
9:39 |
|
| 8/24/2008 |
Run |
Untitled Route |
Long |
12.0 mi |
1:58:37 |
9:54 |
|