Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/6/2022 Run   Base+ 5.8 mi 40:02 6:55
2/26/2022 Run   Base 4.3 mi 35:07 8:09
2/19/2022 Run   Long 16.1 mi 1:57:50 7:21
2/12/2022 Run   Base 9.1 mi 1:02:43 6:54
2/9/2022 Run   Base 5.8 mi 44:57 7:45
2/3/2022 Run   Base 9.3 mi 1:09:27 7:28
2/2/2022 Run   Base 9.4 mi 1:09:05 7:20
1/28/2022 Run   Long 15.3 mi 1:56:16 7:36
1/27/2022 Run   Base 8.4 mi 1:01:48 7:22
1/26/2022 Run   Base 9.2 mi 1:06:53 7:18
1/22/2022 Run   Long 15.0 mi 1:47:37 7:10
1/19/2022 Run   Base 7.2 mi 54:17 7:34
1/17/2022 Run   Base 5.8 mi 42:36 7:23
1/15/2022 Run   Base 4.0 mi 30:42 7:36
1/14/2022 Run   Base 9.2 mi 1:05:43 7:07
1/13/2022 Run   Base 5.0 mi 34:29 6:53
1/9/2022 Run   Base 4.3 mi 33:05 7:43
1/8/2022 Run   Base 11.2 mi 1:17:02 6:54
1/6/2022 Run   Base 5.8 mi 41:36 7:12
1/5/2022 Run   Base 4.9 mi 36:27 7:23
1/4/2022 Run   Base 5.8 mi 42:09 7:19
1/2/2022 Run   Base 5.8 mi 43:07 7:26
1/1/2022 Run   Base 5.8 mi 42:35 7:23
12/31/2021 Run   Base 5.8 mi 43:29 7:34
12/28/2021 Run   Base 4.0 mi 32:22 8:03
12/27/2021 Run   Base 4.0 mi 31:23 7:47
12/26/2021 Run   Base 5.0 mi 35:52 7:10
12/24/2021 Run   Base 7.2 mi 49:24 6:54
12/23/2021 Run   Base 4.3 mi 30:52 7:08
12/22/2021 Run   Base 4.1 mi 31:27 7:41
12/21/2021 Run   Base 5.3 mi 38:59 7:20
12/19/2021 Run   Base 3.9 mi 29:10 7:29
12/18/2021 Run   Base 3.9 mi 30:26 7:51
12/1/2021 Run   Base 4.1 mi 30:28 7:29
11/30/2021 Run   Base 9.9 mi 1:15:28 7:38
11/25/2021 Run
Holden Road Race
 Race 3.1 mi 18:14 5:55
11/25/2021 Run   Base 1.9 mi 15:12 7:56
11/24/2021 Run   Base 5.0 mi 37:40 7:31
11/16/2021 Run   Base 10.0 mi 1:17:52 7:46
11/13/2021 Run   Base 7.0 mi 52:05 7:25
11/11/2021 Run   Base 6.4 mi 47:58 7:32
11/9/2021 Run   Base 4.7 mi 35:36 7:38
11/6/2021 Run   Base 4.9 mi 36:04 7:19
11/4/2021 Run   Base 5.3 mi 37:41 7:11
10/30/2021 Run   Base 4.2 mi 31:55 7:34
10/28/2021 Run   Base- 2.4 mi 19:08 8:01
10/26/2021 Run   Base- 1.1 mi 9:17 8:27
10/7/2021 Run   Base 4.0 mi 31:39 7:54
10/6/2021 Run   Base 2.0 mi 14:43 7:20
10/6/2021 Run   Interval 3.0 mi 19:13 6:29
10/6/2021 Run   Base 2.1 mi 15:38 7:34
10/4/2021 Run   Base 5.2 mi 37:20 7:15
10/3/2021 Run   Base 7.1 mi 53:09 7:27
9/30/2021 Run   Base 5.8 mi 42:35 7:21
9/28/2021 Run   Base 10.1 mi 1:17:58 7:44
9/24/2021 Run   Base 7.0 mi 50:29 7:11
9/23/2021 Run   Base 9.0 mi 1:05:16 7:14
9/22/2021 Run   Base- 5.2 mi 39:21 7:37
9/18/2021 Run   Long 20.7 mi 2:20:16 6:47
9/16/2021 Run   Base 6.8 mi 48:20 7:10
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