Notes
Just about given up trying to figure out the human body (mine anyway). Wasn't even going to run today - 10 miler was rough / painful with metatarsalgia flare up, yesterday the same. This morning still a little rough. Then, walking around mid morning. Nothing.
So hit road for a Benson, and - totally pain free. Ridiculous. Made a new course going under I-84 and back, which was nice. Whooped the Old Ridgebury backside hill.
Of course....left knee still slightly wonky. Maybe they balance each other? Grrrr.
Bailed at 6 miles to quit while I was ahead.