Notes
Moonlight back on the table for next Friday. So...
2 x 14:40 (7:20) - warm up
0.5 x 2:40 (5:20) - Benson surge
0.55 x 4:00 (7:16) - Benson relax
0.51 x 2:40 (5:13) - Saw Mill surge
0.44 x 4:00 (9:05) - Saw Mill recover
0.25 x 2:00 (8:00) - Reserve Road hill
0.15 x 1:00 (6:40) - Reserve Road hill recovery
0.4 x 2:25 (6:02) - CC Track surge
0.6 x 4:30 (7:30) - cooldown
Was nice to go fast again. Wasn't wasted by this at all - pretty long recoveries. Felt good. No metarsalgia flare, knee a-okay too.
Looking forward to some steamy runs in DC...