| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/23/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:35 |
7:09 |
 |
| 4/17/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:31 |
7:09 |
|
| 11/14/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:25 |
7:08 |
|
| 2/12/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:23 |
7:08 |
|
| 1/30/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:23 |
7:08 |
|
| 8/27/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:15 |
7:06 |
|
| 2/22/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:13 |
7:06 |
|
| 6/29/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:11 |
7:06 |
|
| 7/18/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:07 |
7:05 |
|
| 7/27/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 2/27/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:54 |
7:04 |
|
| 9/16/2014 |
Run |
Benson Extension |
Tempo |
8.1 mi |
52:50 |
6:32 |
|
| 11/5/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:49 |
7:03 |
|
| 9/18/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:46 |
7:03 |
|
| 11/20/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:45 |
7:02 |
|
| 8/31/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:44 |
7:02 |
|
| 7/9/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:42 |
7:02 |
|
| 7/27/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:40 |
7:02 |
|
| 2/18/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:40 |
7:02 |
|
| 11/16/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:32 |
7:01 |
|
| 1/22/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:32 |
7:01 |
|
| 2/10/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:31 |
7:01 |
|
| 8/8/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:31 |
7:01 |
|
| 4/10/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:28 |
7:00 |
|
| 7/25/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:20 |
6:59 |
|
| 5/9/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:19 |
6:59 |
|
| 4/20/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:19 |
6:59 |
|
| 9/20/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:18 |
6:59 |
|
| 6/3/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:17 |
6:59 |
|
| 3/25/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:14 |
6:58 |
|
| 8/14/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:11 |
6:58 |
|
| 11/21/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:09 |
6:58 |
|
| 7/29/2014 |
Run |
Benson Extension |
Tempo |
8.2 mi |
52:09 |
6:22 |
|
| 11/9/2012 |
Run |
Benson Extension |
Easy |
7.7 mi |
52:09 |
6:47 |
|
| 11/1/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:07 |
6:57 |
|
| 10/17/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:07 |
6:57 |
|
| 1/19/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:07 |
6:57 |
|
| 1/14/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:07 |
6:57 |
|
| 1/26/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:06 |
6:57 |
|
| 11/19/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:06 |
6:57 |
|
| 6/23/2015 |
Run |
Benson Extension |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 6/4/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:58 |
6:56 |
|
| 11/18/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:53 |
6:56 |
|
| 6/7/2012 |
Run |
Benson Extension |
Easy |
7.4 mi |
51:53 |
7:01 |
|
| 7/11/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:51 |
6:55 |
|
| 11/25/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:49 |
6:55 |
|
| 8/23/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:47 |
6:55 |
|
| 10/19/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:44 |
6:54 |
|
| 12/12/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:43 |
6:54 |
|
| 11/7/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:40 |
6:54 |
|
| 6/6/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:39 |
6:54 |
|
| 9/6/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:37 |
6:53 |
|
| 12/1/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:35 |
6:53 |
|
| 7/22/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:31 |
6:53 |
|
| 8/19/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:25 |
6:52 |
|
| 11/10/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:25 |
6:52 |
|
| 6/19/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:18 |
6:51 |
|
| 7/3/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:17 |
6:51 |
|
| 3/17/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:14 |
6:50 |
|
| 10/21/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:11 |
6:50 |
|
| 9/26/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:11 |
6:50 |
|
| 9/23/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:08 |
6:50 |
|
| 4/15/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:06 |
6:49 |
|
| 7/31/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:06 |
6:49 |
|
| 12/12/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:05 |
6:49 |
|
| 10/31/2012 |
Run |
Benson Extension |
Easy |
7.1 mi |
51:05 |
7:12 |
|
| 2/13/2013 |
Run |
Benson Extension |
Tempo |
7.6 mi |
51:00 |
6:43 |
|
| 10/4/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:52 |
6:47 |
|
| 11/13/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:41 |
6:46 |
|
| 2/22/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:40 |
6:46 |
|
| 11/12/2012 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:39 |
6:46 |
|
| 6/28/2012 |
Run |
Benson Extension |
Tempo |
7.5 mi |
50:35 |
6:45 |
|
| 5/27/2015 |
Run |
Benson Extension |
Easy |
7.2 mi |
50:34 |
7:02 |
|
| 1/4/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
50:29 |
7:39 |
|
| 7/8/2014 |
Run |
Benson Extension |
Easy |
7.1 mi |
50:24 |
7:06 |
|
| 6/15/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
50:16 |
7:18 |
|
| 8/28/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:15 |
6:42 |
|
| 6/16/2016 |
Run |
Benson Extension |
Easy |
7.3 mi |
50:14 |
6:53 |
|
| 6/25/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
50:11 |
7:17 |
|
| 8/24/2016 |
Run |
Benson Extension |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/22/2015 |
Run |
Benson Extension |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 9/16/2013 |
Run |
Benson Extension |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/24/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 6/6/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
50:00 |
7:15 |
|
| 5/7/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
49:58 |
7:15 |
|
| 4/27/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
49:48 |
6:39 |
|
| 10/6/2014 |
Run |
Benson Extension |
Easy |
7.2 mi |
49:47 |
6:55 |
|
| 10/8/2012 |
Run |
Benson Extension |
Easy |
7.0 mi |
49:40 |
7:06 |
|
| 5/9/2014 |
Run |
Benson Extension |
Easy |
7.2 mi |
49:36 |
6:54 |
|
| 10/31/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
49:35 |
6:37 |
|
| 8/11/2014 |
Run |
Benson Extension |
Easy |
7.1 mi |
49:32 |
6:59 |
|
| 4/18/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
49:27 |
7:30 |
|
| 10/12/2015 |
Run |
Benson Extension |
Easy |
7.3 mi |
49:24 |
6:47 |
|
| 11/24/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
49:17 |
7:03 |
|
| 5/25/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
49:11 |
7:08 |
|
| 7/5/2012 |
Run |
Benson Extension |
Easy |
6.9 mi |
48:57 |
7:06 |
|
| 1/18/2012 |
Run |
Benson Extension |
Easy |
6.6 mi |
48:56 |
7:25 |
|
| 9/22/2014 |
Run |
Benson Extension |
Moderate |
7.5 mi |
48:53 |
6:32 |
|
| 5/19/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
48:49 |
6:31 |
|
| 2/17/2016 |
Run |
Benson Extension |
Easy |
7.0 mi |
48:48 |
6:59 |
|
|