| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2014 |
Run |
Straits Rock |
Easy |
7.0 mi |
51:10 |
7:19 |
 |
| 1/11/2014 |
Run |
Straits Rock |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 1/5/2014 |
Run |
Straits Rock |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 1/1/2014 |
Run |
Straits Rock |
Easy |
2.0 mi |
14:34 |
7:17 |
|
| 12/31/2013 |
Run |
Straits Rock |
Easy |
6.0 mi |
42:18 |
7:03 |
|
| 12/21/2013 |
Run |
Straits Rock |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 12/14/2013 |
Run |
Straits Rock |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 12/7/2013 |
Run |
Straits Rock |
Easy |
6.0 mi |
42:08 |
7:02 |
|
| 11/28/2013 |
Run |
Straits Rock |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 11/27/2013 |
Run |
Straits Rock |
Easy |
5.2 mi |
36:26 |
7:01 |
|
| 11/22/2013 |
Run |
Straits Rock |
Easy |
7.0 mi |
56:04 |
8:01 |
|
| 11/16/2013 |
Run |
Straits Rock |
Easy |
8.1 mi |
58:08 |
7:11 |
|
| 9/29/2013 |
Run |
Straits Rock |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/2/2013 |
Run |
Straits Rock |
Easy |
7.0 mi |
52:16 |
7:28 |
|
| 8/25/2013 |
Run |
Straits Rock |
Easy |
7.0 mi |
49:40 |
7:06 |
|
| 7/21/2013 |
Run |
Straits Rock |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/30/2013 |
Run |
Straits Rock |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 5/5/2013 |
Run |
Straits Rock |
Easy |
6.0 mi |
42:42 |
7:07 |
|
| 3/29/2013 |
Run |
Straits Rock |
Easy |
7.5 mi |
57:37 |
7:41 |
|
| 3/10/2013 |
Run |
Straits Rock |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/9/2013 |
Run |
Straits Rock |
Easy |
11.1 mi |
1:19:39 |
7:11 |
|
| 2/24/2013 |
Run |
Straits Rock |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/23/2013 |
Run |
Straits Rock |
Moderate |
10.0 mi |
1:06:15 |
6:38 |
|
| 1/5/2013 |
Run |
Straits Rock |
Easy |
10.0 mi |
1:10:24 |
7:03 |
|
| 12/29/2012 |
Run |
Straits Rock |
Easy |
7.5 mi |
53:35 |
7:09 |
|
| 12/27/2012 |
Run |
Straits Rock |
Easy |
6.6 mi |
47:01 |
7:08 |
|
| 12/2/2012 |
Run |
Straits Rock |
Easy |
1.4 mi |
10:46 |
7:42 |
|
| 11/22/2012 |
Run |
Straits Rock |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 11/10/2012 |
Run |
Straits Rock |
Easy |
10.0 mi |
1:07:09 |
6:43 |
|
| 11/3/2012 |
Run |
Straits Rock |
Easy |
9.0 mi |
1:00:57 |
6:47 |
|
| 10/27/2012 |
Run |
Straits Rock |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/19/2012 |
Run |
Straits Rock |
Easy |
14.0 mi |
1:41:50 |
7:17 |
|
| 9/3/2012 |
Run |
Straits Rock |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 8/7/2012 |
Run |
Straits Rock |
Easy |
7.0 mi |
49:44 |
7:07 |
|
| 7/30/2012 |
Run |
Straits Rock |
Tempo |
8.0 mi |
52:24 |
6:33 |
|
| 7/18/2012 |
Run |
Straits Rock |
Tempo |
3.0 mi |
19:42 |
6:34 |
|
| 7/2/2012 |
Run |
Straits Rock |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/27/2012 |
Run |
Straits Rock |
Easy |
6.6 mi |
46:28 |
7:03 |
|
| 6/17/2012 |
Run |
Straits Rock |
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 6/9/2012 |
Run |
Straits Rock |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 5/28/2012 |
Run |
Straits Rock |
Easy |
6.0 mi |
44:02 |
7:21 |
|
| 5/21/2012 |
Run |
Straits Rock |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 5/12/2012 |
Run |
Straits Rock |
Easy |
9.0 mi |
1:05:32 |
7:17 |
|
| 4/29/2012 |
Run |
Straits Rock |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 4/21/2012 |
Run |
Straits Rock |
Easy |
11.0 mi |
1:18:15 |
7:07 |
|
| 3/27/2012 |
Run |
Straits Rock |
Interval |
5.0 mi |
32:32 |
6:31 |
|
| 3/21/2012 |
Run |
Straits Rock |
Easy |
6.0 mi |
41:07 |
6:52 |
|
| 3/10/2012 |
Run |
Straits Rock |
Easy |
15.0 mi |
1:46:51 |
7:08 |
|
| 2/4/2012 |
Run |
Straits Rock |
Easy |
13.0 mi |
1:32:40 |
7:08 |
|
| 1/22/2012 |
Run |
Straits Rock |
Easy |
10.0 mi |
1:13:10 |
7:19 |
|
| 1/1/2012 |
Run |
Straits Rock |
Easy |
6.0 mi |
42:41 |
7:07 |
|
| 12/31/2011 |
Run |
Straits Rock |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/27/2011 |
Run |
Straits Rock |
Easy |
6.5 mi |
47:30 |
7:19 |
|
| 12/18/2011 |
Run |
Straits Rock |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 12/2/2011 |
Run |
Straits Rock |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 11/26/2011 |
Run |
Straits Rock |
Easy |
6.0 mi |
44:18 |
7:23 |
|
| 11/18/2011 |
Run |
Straits Rock |
Easy |
4.0 mi |
|
|
|
| 10/2/2011 |
Run |
Straits Rock |
Easy |
4.0 mi |
|
|
|
| 10/1/2011 |
Run |
Straits Rock |
Easy |
4.0 mi |
|
|
|
| 8/22/2011 |
Run |
Straits Rock |
Easy |
5.5 mi |
|
|
|
| 8/2/2011 |
Run |
Straits Rock |
Easy |
6.0 mi |
|
|
|
| 7/13/2011 |
Run |
Straits Rock |
Easy |
6.3 mi |
|
|
|
| 7/9/2011 |
Run |
Straits Rock |
Easy |
3.0 mi |
|
|
|
| 6/26/2011 |
Run |
Straits Rock |
Easy |
10.0 mi |
|
|
|
| 6/6/2011 |
Run |
Straits Rock |
Easy |
5.0 mi |
|
|
|
| 5/30/2011 |
Run |
Straits Rock |
Easy |
6.0 mi |
|
|
|
| 5/29/2011 |
Run |
Straits Rock |
Easy |
8.0 mi |
|
|
|
| 5/22/2011 |
Run |
Straits Rock |
Easy |
8.0 mi |
|
|
|
| 5/15/2011 |
Run |
Straits Rock |
Easy |
8.0 mi |
|
|
|
| 5/13/2011 |
Run |
Straits Rock |
Easy |
6.0 mi |
|
|
|
| 5/1/2011 |
Run |
Straits Rock |
Easy |
8.0 mi |
|
|
|
| 4/24/2011 |
Run |
Straits Rock |
Easy |
5.0 mi |
|
|
|
| 4/20/2011 |
Run |
Straits Rock |
Easy |
3.0 mi |
|
|
|
| 4/17/2011 |
Run |
Straits Rock |
Easy |
7.3 mi |
|
|
|
| 4/10/2011 |
Run |
Straits Rock |
Easy |
7.0 mi |
|
|
|
| 3/26/2011 |
Run |
Straits Rock |
Easy |
7.0 mi |
|
|
|
| 3/19/2011 |
Run |
Straits Rock |
Easy |
6.0 mi |
|
|
|
| 3/13/2011 |
Run |
Straits Rock |
Easy |
7.0 mi |
|
|
|
| 3/5/2011 |
Run |
Straits Rock |
Easy |
7.0 mi |
|
|
|
| 2/21/2011 |
Run |
Straits Rock |
Easy |
6.0 mi |
|
|
|
| 2/20/2011 |
Run |
Straits Rock |
Easy |
6.0 mi |
|
|
|
| 2/13/2011 |
Run |
Straits Rock |
Easy |
6.0 mi |
|
|
|
| 2/6/2011 |
Run |
Straits Rock |
Easy |
6.0 mi |
|
|
|
| 1/30/2011 |
Run |
Straits Rock |
Easy |
5.0 mi |
|
|
|
| 1/23/2011 |
Run |
Straits Rock |
Easy |
4.0 mi |
|
|
|
| 1/16/2011 |
Run |
Straits Rock |
Easy |
5.0 mi |
|
|
|
| 1/15/2011 |
Run |
Straits Rock |
Easy |
4.0 mi |
|
|
|
| 1/9/2011 |
Run |
Straits Rock |
Easy |
5.0 mi |
|
|
|
| 1/2/2011 |
Run |
Straits Rock |
Easy |
5.0 mi |
|
|
|
| 12/28/2010 |
Run |
Straits Rock |
Easy |
5.0 mi |
|
|
|
| 12/19/2010 |
Run |
Straits Rock |
Easy |
3.0 mi |
|
|
|
| 12/11/2010 |
Run |
Straits Rock |
Easy |
5.0 mi |
|
|
|
| 12/5/2010 |
Run |
Straits Rock |
Easy |
5.0 mi |
|
|
|
| 11/28/2010 |
Run |
Straits Rock |
Easy |
6.0 mi |
|
|
|
| 11/26/2010 |
Run |
Straits Rock |
Easy |
5.0 mi |
|
|
|
| 11/24/2010 |
Run |
Straits Rock |
Easy |
5.0 mi |
|
|
|
| 11/20/2010 |
Run |
Straits Rock |
Easy |
3.0 mi |
|
|
|
| 11/13/2010 |
Run |
Straits Rock |
Easy |
3.2 mi |
|
|
|
| 11/6/2010 |
Run |
Straits Rock |
Easy |
3.0 mi |
|
|
|
| 10/10/2010 |
Run |
Straits Rock |
Easy |
5.0 mi |
|
|
|
|