| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2015 |
Run |
Newtown Long |
Easy |
14.0 mi |
1:41:21 |
7:15 |
 |
| 1/11/2015 |
Run |
Newtown Long |
Long |
15.5 mi |
1:56:00 |
7:30 |
|
| 10/5/2014 |
Run |
Newtown Long |
Moderate |
10.1 mi |
1:08:31 |
6:48 |
|
| 9/14/2014 |
Run |
Newtown Long |
Easy |
12.0 mi |
1:25:06 |
7:06 |
|
| 8/24/2014 |
Run |
Newtown Long |
Easy |
10.7 mi |
1:15:04 |
7:01 |
|
| 8/15/2014 |
Run |
Newtown Long |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/10/2014 |
Run |
Newtown Long |
Easy |
10.6 mi |
1:14:22 |
7:01 |
|
| 7/20/2014 |
Run |
Newtown Long |
Easy |
10.6 mi |
1:15:49 |
7:10 |
|
| 7/13/2014 |
Run |
Newtown Long |
Easy |
10.7 mi |
1:16:10 |
7:08 |
|
| 7/6/2014 |
Run |
Newtown Long |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 6/30/2014 |
Run |
Newtown Long |
Easy |
7.5 mi |
53:53 |
7:12 |
|
| 6/29/2014 |
Run |
Newtown Long |
Easy |
5.3 mi |
40:38 |
7:40 |
|
| 6/19/2014 |
Run |
Newtown Long |
Easy |
8.6 mi |
1:02:00 |
7:13 |
|
| 6/6/2014 |
Run |
Newtown Long |
Easy |
8.0 mi |
54:04 |
6:46 |
|
| 5/26/2014 |
Run |
Newtown Long |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 5/25/2014 |
Run |
Newtown Long |
Easy |
9.1 mi |
1:04:15 |
7:04 |
|
| 5/10/2014 |
Run |
Newtown Long |
Easy |
9.2 mi |
1:03:32 |
6:55 |
|
| 5/4/2014 |
Run |
Newtown Long |
Easy |
6.2 mi |
44:15 |
7:09 |
|
| 4/13/2014 |
Run |
Newtown Long |
Long |
13.0 mi |
1:32:51 |
7:09 |
|
| 4/6/2014 |
Run |
Newtown Long |
Long |
17.1 mi |
2:00:46 |
7:04 |
|
| 4/2/2014 |
Run |
Newtown Long |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 3/29/2014 |
Run |
Newtown Long |
Long |
20.0 mi |
2:19:18 |
6:58 |
|
| 3/2/2014 |
Run |
Newtown Long |
Long |
22.1 mi |
2:41:40 |
7:19 |
|
|