| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2013 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:05 |
6:49 |
 |
| 12/20/2013 |
Run |
Benson Extension |
Easy |
10.0 mi |
1:09:20 |
6:56 |
|
| 1/17/2014 |
Run |
Benson Extension |
Easy |
6.9 mi |
47:31 |
6:54 |
|
| 2/7/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:40 |
6:49 |
|
| 2/20/2014 |
Run |
Benson Extension |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 2/25/2014 |
Run |
Benson Extension |
Easy |
8.0 mi |
54:21 |
6:48 |
|
| 2/27/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:54 |
7:04 |
|
| 3/20/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
48:35 |
6:57 |
|
| 3/25/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:20 |
6:58 |
|
| 4/3/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:34 |
6:48 |
|
| 5/6/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 5/9/2014 |
Run |
Benson Extension |
Easy |
7.2 mi |
49:36 |
6:54 |
|
| 5/15/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:19 |
7:05 |
|
| 5/19/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
48:49 |
6:31 |
|
| 5/21/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:45 |
6:53 |
|
| 6/3/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:17 |
6:59 |
|
| 6/4/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:58 |
6:56 |
|
| 6/11/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:29 |
7:06 |
|
| 6/19/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:18 |
6:51 |
|
| 7/8/2014 |
Run |
Benson Extension |
Easy |
7.1 mi |
50:24 |
7:06 |
|
| 7/11/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:58 |
6:55 |
|
| 7/15/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:46 |
7:01 |
|
| 7/21/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:47 |
6:46 |
|
| 7/28/2014 |
Run |
Benson Extension |
Easy |
8.2 mi |
56:52 |
6:57 |
|
| 7/29/2014 |
Run |
Benson Extension |
Tempo |
8.2 mi |
52:09 |
6:22 |
|
| 7/30/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:34 |
6:45 |
|
| 8/4/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
48:05 |
6:53 |
|
| 8/6/2014 |
Run |
Benson Extension |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 8/8/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:02 |
6:41 |
|
| 8/11/2014 |
Run |
Benson Extension |
Easy |
7.1 mi |
49:32 |
6:59 |
|
| 8/18/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:49 |
6:47 |
|
| 8/20/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:02 |
6:48 |
|
| 8/22/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
53:54 |
6:40 |
|
| 8/25/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:27 |
6:51 |
|
| 9/10/2014 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:58 |
6:48 |
|
| 9/16/2014 |
Run |
Benson Extension |
Tempo |
8.1 mi |
52:50 |
6:32 |
|
| 9/22/2014 |
Run |
Benson Extension |
Moderate |
7.5 mi |
48:53 |
6:32 |
|
| 9/24/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
47:47 |
6:50 |
|
| 10/6/2014 |
Run |
Benson Extension |
Easy |
7.2 mi |
49:47 |
6:55 |
|
| 10/7/2014 |
Run |
Benson Extension |
Moderate |
7.3 mi |
48:28 |
6:39 |
|
| 11/7/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:40 |
6:54 |
|
| 11/10/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:25 |
6:52 |
|
| 11/19/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:06 |
6:57 |
|
| 11/21/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:09 |
6:58 |
|
| 11/24/2014 |
Run |
Benson Extension |
Easy |
7.0 mi |
49:17 |
7:03 |
|
| 12/1/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:35 |
6:53 |
|
| 12/12/2014 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:43 |
6:54 |
|
| 12/17/2014 |
Run |
Benson Extension |
Easy |
8.2 mi |
59:04 |
7:13 |
|
| 1/19/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:07 |
6:57 |
|
| 1/21/2015 |
Run |
Benson Extension |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 1/22/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:32 |
7:01 |
|
| 2/25/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
56:35 |
7:05 |
|
| 3/3/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 3/9/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
56:08 |
7:01 |
|
| 3/16/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
54:24 |
6:48 |
|
| 3/19/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
55:43 |
6:58 |
|
| 3/25/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:14 |
6:58 |
|
| 4/6/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
55:03 |
6:53 |
|
| 4/13/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
56:25 |
7:04 |
|
| 4/15/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 4/21/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 4/27/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
55:39 |
6:58 |
|
| 5/12/2015 |
Run |
Benson Extension |
Easy |
8.2 mi |
56:10 |
6:51 |
|
| 5/13/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
54:18 |
6:48 |
|
| 5/15/2015 |
Run |
Benson Extension |
Easy |
8.2 mi |
54:15 |
6:37 |
|
| 5/18/2015 |
Run |
Benson Extension |
Easy |
8.2 mi |
54:08 |
6:37 |
|
| 5/21/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:04 |
7:03 |
|
| 5/27/2015 |
Run |
Benson Extension |
Easy |
7.2 mi |
50:34 |
7:02 |
|
| 6/3/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
55:53 |
7:00 |
|
| 6/10/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
57:54 |
7:15 |
|
| 6/15/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 6/17/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
54:40 |
6:50 |
|
| 6/22/2015 |
Run |
Benson Extension |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 6/23/2015 |
Run |
Benson Extension |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 6/24/2015 |
Run |
Benson Extension |
Easy |
5.1 mi |
36:02 |
7:04 |
|
| 6/26/2015 |
Run |
Benson Extension |
Easy |
8.2 mi |
54:57 |
6:43 |
|
| 6/29/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:11 |
7:06 |
|
| 7/6/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:20 |
6:58 |
|
| 7/10/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:44 |
6:53 |
|
| 7/14/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:40 |
6:53 |
|
| 7/17/2015 |
Run |
Benson Extension |
Easy |
6.3 mi |
47:19 |
7:31 |
|
| 7/18/2015 |
Run |
Benson Extension |
Kid Running |
1.2 mi |
13:15 |
11:03 |
|
| 7/22/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:40 |
7:00 |
|
| 7/27/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 8/3/2015 |
Run |
Benson Extension |
Easy |
7.0 mi |
48:18 |
6:54 |
|
| 8/14/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:11 |
6:58 |
|
| 8/19/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
58:42 |
7:15 |
|
| 8/24/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:05 |
7:03 |
|
| 8/28/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:15 |
6:42 |
|
| 8/31/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:44 |
7:02 |
|
| 9/2/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:23 |
7:06 |
|
| 9/11/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:24 |
6:58 |
|
| 9/14/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:32 |
6:44 |
|
| 9/16/2015 |
Run |
Benson Extension |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 9/23/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:08 |
6:50 |
|
| 9/25/2015 |
Run |
Benson Extension |
Easy |
8.4 mi |
57:08 |
6:49 |
|
| 9/28/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:54 |
6:55 |
|
| 10/7/2015 |
Run |
Benson Extension |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 10/12/2015 |
Run |
Benson Extension |
Easy |
7.3 mi |
49:24 |
6:47 |
|
| 10/16/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:54 |
6:55 |
|
|