Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/3/2011 |
Run |
Mess Around |
Easy |
4.5 mi |
|
|
|
7/8/2011 |
Run |
Mess Around |
Easy |
6.0 mi |
|
|
|
7/29/2011 |
Run |
Mess Around |
Easy |
4.5 mi |
|
|
|
9/19/2011 |
Run |
Mess Around |
Easy |
3.0 mi |
|
|
|
3/30/2012 |
Run |
Mess Around |
Easy |
4.0 mi |
30:28 |
7:37 |
|
4/1/2012 |
Run |
Mess Around |
Easy |
2.0 mi |
18:00 |
9:00 |
|
4/13/2012 |
Run |
Mess Around |
Easy |
5.5 mi |
45:00 |
8:11 |
|
6/1/2012 |
Run |
Mess Around |
Easy |
6.0 mi |
44:02 |
7:21 |
|
6/3/2012 |
Run |
Mess Around |
Easy |
6.0 mi |
50:00 |
8:20 |
|
7/27/2012 |
Run |
Mess Around |
Easy |
6.0 mi |
48:00 |
8:00 |
|
8/29/2012 |
Run |
Mess Around |
Easy |
6.3 mi |
47:08 |
7:29 |
|
9/13/2012 |
Run |
Mess Around |
Easy |
3.0 mi |
22:40 |
7:34 |
|
11/23/2012 |
Run |
Mess Around |
Easy |
4.0 mi |
29:00 |
7:15 |
|
11/24/2012 |
Run |
Mess Around |
Easy |
5.0 mi |
37:00 |
7:24 |
|
4/5/2013 |
Run |
Mess Around |
Easy |
7.2 mi |
53:00 |
7:22 |
|
4/7/2013 |
Run |
Mess Around |
Easy |
6.0 mi |
48:00 |
8:00 |
|
7/11/2013 |
Run |
Mess Around |
Easy |
8.0 mi |
57:40 |
7:13 |
|
7/26/2013 |
Run |
Mess Around |
Easy |
5.0 mi |
37:00 |
7:24 |
|
9/6/2013 |
Run |
Mess Around |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/25/2013 |
Run |
Mess Around |
Easy |
7.0 mi |
49:00 |
7:00 |
|
11/29/2013 |
Run |
Mess Around |
Easy |
5.0 mi |
35:35 |
7:07 |
|
3/21/2014 |
Run |
Mess Around |
Easy |
6.0 mi |
45:00 |
7:30 |
|
5/31/2014 |
Run |
Mess Around |
Easy |
6.0 mi |
45:00 |
7:30 |
|
6/13/2014 |
Run |
Mess Around |
Easy |
6.0 mi |
45:00 |
7:30 |
|
7/16/2014 |
Run |
Mess Around |
Easy |
6.0 mi |
41:10 |
6:52 |
|
7/25/2014 |
Run |
Mess Around |
Easy |
6.0 mi |
43:30 |
7:15 |
|
8/29/2014 |
Run |
Mess Around |
Easy |
6.0 mi |
45:00 |
7:30 |
|
9/4/2014 |
Run |
Mess Around |
Easy |
3.2 mi |
23:00 |
7:12 |
|
10/31/2014 |
Run |
Mess Around |
Easy |
5.0 mi |
38:00 |
7:36 |
|
1/2/2015 |
Run |
Mess Around |
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/23/2015 |
Run |
Mess Around |
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/17/2015 |
Run |
Mess Around |
Easy |
6.0 mi |
43:20 |
7:14 |
|
5/22/2015 |
Run |
Mess Around |
Easy |
7.0 mi |
52:00 |
7:26 |
|
6/5/2015 |
Run |
Mess Around |
Easy |
8.0 mi |
56:00 |
7:00 |
|
7/15/2015 |
Run |
Mess Around |
Easy |
6.0 mi |
42:00 |
7:00 |
|
7/24/2015 |
Run |
Mess Around |
Easy |
7.0 mi |
50:00 |
7:09 |
|
9/4/2015 |
Run |
Mess Around |
Easy |
6.0 mi |
45:00 |
7:30 |
|
10/23/2015 |
Run |
Mess Around |
Easy |
7.0 mi |
49:00 |
7:00 |
|
11/26/2015 |
Run |
Mess Around |
Easy |
7.0 mi |
50:00 |
7:09 |
|
4/22/2016 |
Run |
Mess Around |
Easy |
6.0 mi |
45:00 |
7:30 |
|
5/27/2016 |
Run |
Mess Around |
Easy |
6.0 mi |
45:00 |
7:30 |
|
6/2/2016 |
Run |
Mess Around |
Easy |
7.0 mi |
51:00 |
7:18 |
|
6/10/2016 |
Run |
Mess Around |
Easy |
7.0 mi |
51:20 |
7:20 |
|
7/29/2016 |
Run |
Mess Around |
Easy |
6.0 mi |
43:00 |
7:10 |
|
8/26/2016 |
Run |
Mess Around |
Easy |
6.0 mi |
43:20 |
7:14 |
|
9/23/2016 |
Run |
Mess Around |
Easy |
6.0 mi |
43:40 |
7:17 |
|
11/11/2016 |
Run |
Mess Around |
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/23/2016 |
Run |
Mess Around |
Easy |
6.0 mi |
43:00 |
7:10 |
|
2/3/2017 |
Run |
Mess Around |
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/4/2017 |
Run |
Mess Around |
Easy |
3.0 mi |
22:20 |
7:27 |
|
3/3/2017 |
Run |
Mess Around |
Easy |
6.0 mi |
43:30 |
7:15 |
|
3/4/2017 |
Run |
Mess Around |
Easy |
2.5 mi |
18:16 |
7:19 |
|
3/30/2017 |
Run |
Mess Around |
Easy |
7.0 mi |
49:00 |
7:00 |
|
5/26/2017 |
Run |
Mess Around |
Easy |
6.0 mi |
43:00 |
7:10 |
|
6/9/2017 |
Run |
Mess Around |
Easy |
7.0 mi |
49:00 |
7:00 |
|
9/13/2017 |
Run |
Mess Around |
Easy |
7.0 mi |
50:00 |
7:09 |
|
9/22/2017 |
Run |
Mess Around |
Easy |
7.0 mi |
50:00 |
7:09 |
|
10/14/2017 |
Run |
Mess Around |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/10/2017 |
Run |
Mess Around |
Easy |
5.0 mi |
36:00 |
7:12 |
|
11/24/2017 |
Run |
Mess Around |
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/3/2018 |
Run |
Mess Around |
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/2/2018 |
Run |
Mess Around |
Easy |
5.0 mi |
38:00 |
7:36 |
|
4/27/2018 |
Run |
Mess Around |
Easy |
6.0 mi |
42:00 |
7:00 |
|
6/8/2018 |
Run |
Mess Around |
Easy |
6.0 mi |
45:00 |
7:30 |
|
6/29/2018 |
Run |
Mess Around |
Easy |
5.0 mi |
40:00 |
8:00 |
|
7/20/2018 |
Run |
Mess Around |
Easy |
5.1 mi |
40:00 |
7:51 |
|
9/21/2018 |
Run |
Mess Around |
Easy |
5.0 mi |
35:00 |
7:00 |
|
10/12/2018 |
Run |
Mess Around |
Easy |
5.0 mi |
38:00 |
7:36 |
|
11/21/2018 |
Run |
Mess Around |
Easy |
5.0 mi |
37:00 |
7:24 |
|
1/16/2019 |
Run |
Mess Around |
Easy |
5.0 mi |
38:00 |
7:36 |
|
6/7/2019 |
Run |
Mess Around |
Easy |
5.0 mi |
37:00 |
7:24 |
|
9/10/2019 |
Run |
Mess Around |
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/9/2019 |
Run |
Mess Around |
Easy |
5.0 mi |
38:00 |
7:36 |
|
11/27/2019 |
Run |
Mess Around |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/22/2020 |
Run |
Mess Around |
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/29/2020 |
Run |
Mess Around |
Easy |
6.0 mi |
47:00 |
7:50 |
|
|