| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2011 |
Run |
Benson + CC Looper |
Tempo |
6.3 mi |
42:57 |
6:53 |
 |
| 5/5/2011 |
Run |
Benson + CC Looper |
Easy |
6.3 mi |
|
|
|
| 6/10/2011 |
Run |
Benson + CC Looper |
Tempo |
6.3 mi |
|
|
|
| 6/22/2011 |
Run |
Benson + CC Looper |
Easy |
6.3 mi |
|
|
|
| 6/29/2011 |
Run |
Benson + CC Looper |
Easy |
6.3 mi |
|
|
|
| 7/14/2011 |
Run |
Benson + CC Looper |
Easy |
6.3 mi |
|
|
|
| 7/25/2011 |
Run |
Benson + CC Looper |
Easy |
6.3 mi |
|
|
|
| 8/5/2011 |
Run |
Benson + CC Looper |
Easy |
6.3 mi |
|
|
|
| 1/26/2012 |
Run |
Benson + CC Looper |
Easy |
6.9 mi |
49:37 |
7:12 |
|
| 1/30/2012 |
Run |
Benson + CC Looper |
Easy |
6.9 mi |
51:42 |
7:30 |
|
| 2/6/2012 |
Run |
Benson + CC Looper |
Easy |
6.9 mi |
50:34 |
7:20 |
|
| 2/17/2012 |
Run |
Benson + CC Looper |
Easy |
6.9 mi |
48:13 |
7:00 |
|
| 2/20/2012 |
Run |
Benson + CC Looper |
Easy |
6.9 mi |
49:02 |
7:07 |
|
| 2/27/2012 |
Run |
Benson + CC Looper |
Easy |
6.3 mi |
47:35 |
7:34 |
|
| 3/5/2012 |
Run |
Benson + CC Looper |
Easy |
6.9 mi |
50:05 |
7:16 |
|
| 3/12/2012 |
Run |
Benson + CC Looper |
Easy |
6.9 mi |
46:51 |
6:48 |
|
|