| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/3/2015 |
Run |
CYSA |
Moderate |
7.2 mi |
46:22 |
6:27 |
 |
| 5/20/2016 |
Run |
CYSA |
Easy |
7.0 mi |
48:33 |
6:57 |
|
| 10/4/2016 |
Run |
CYSA |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/17/2015 |
Run |
CYSA |
Easy |
7.5 mi |
50:49 |
6:47 |
|
| 10/6/2016 |
Run |
CYSA |
Easy |
7.5 mi |
52:24 |
7:00 |
|
| 4/19/2016 |
Run |
CYSA |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 9/24/2015 |
Run |
CYSA |
Interval |
8.4 mi |
55:18 |
6:35 |
|
| 9/21/2015 |
Run |
CYSA |
Easy |
8.0 mi |
56:42 |
7:06 |
|
|