| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2012 |
Run |
Pawling Track |
Interval |
9.2 mi |
1:04:53 |
7:03 |
 |
| 6/19/2012 |
Run |
Pawling Track |
Interval |
4.0 mi |
24:18 |
6:05 |
|
| 6/19/2012 |
Run |
Pawling Track |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 9/11/2011 |
Run |
Pawling Track |
Easy |
2.0 mi |
|
|
|
|