Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
9/10/2013 Run
Koth 3 bummer
Easy 6.1 mi 45:11 7:25
9/12/2013 Run
Koth 3 bummer
Race 3.1 mi 18:46 6:04
10/8/2013 Run
Koth 3 bummer
Moderate 7.3 mi 47:39 6:32