| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2013 |
Run |
Pasadena |
Easy |
2.4 mi |
27:44 |
11:28 |
 |
| 2/15/2013 |
Run |
treadmill |
Easy |
4.3 mi |
43:38 |
10:04 |
|
| 2/12/2013 |
Run |
treadmill |
intervals |
4.3 mi |
39:56 |
9:23 |
|
| 2/11/2013 |
Run |
treadmill |
Default |
4.0 mi |
38:24 |
9:35 |
|
| 2/1/2013 |
Run |
treadmill |
intervals |
5.0 mi |
48:43 |
9:44 |
|
| 1/29/2013 |
Run |
treadmill |
mid run race pace |
6.0 mi |
58:49 |
9:50 |
|
| 12/27/2012 |
Run |
treadmill |
negative split |
8.0 mi |
1:22:44 |
10:21 |
|
| 12/26/2012 |
Run |
treadmill |
Interval |
6.0 mi |
1:01:21 |
10:14 |
|
| 12/23/2012 |
Run |
Cortez to Dolores 145 and back |
Default |
7.8 mi |
1:25:15 |
10:54 |
|
| 12/22/2012 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 12/21/2012 |
Run |
treadmill |
light progression |
6.0 mi |
1:00:57 |
10:10 |
|
| 12/18/2012 |
Run |
treadmill |
Interval |
6.0 mi |
1:04:06 |
10:40 |
|
| 12/17/2012 |
Run |
treadmill |
30 sec pickups |
5.0 mi |
51:15 |
10:15 |
|
| 12/13/2012 |
Run |
treadmill |
Interval |
6.1 mi |
1:05:26 |
10:44 |
|
| 11/28/2012 |
Run |
6 mile to road N loop |
Hill |
6.0 mi |
1:05:37 |
10:55 |
|
| 11/24/2012 |
Run |
6 mile to road N loop |
Hill |
6.0 mi |
1:05:31 |
10:56 |
|
| 11/23/2012 |
Run |
Cortez park and streets |
Easy |
5.1 mi |
54:34 |
10:39 |
|
| 11/20/2012 |
Run |
Cortez park and streets |
Easy |
3.7 mi |
40:36 |
10:57 |
|
| 11/19/2012 |
Run |
Cortez park and streets |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 11/4/2012 |
Run |
Temecula 1/2 marathon |
Race |
12.6 mi |
2:52:36 |
13:42 |
|
| 11/1/2012 |
Run |
Hills around Heather's |
Hill |
3.8 mi |
47:10 |
12:25 |
|
| 10/27/2012 |
Run |
Cortez park and streets |
Tempo |
3.8 mi |
46:22 |
12:11 |
|
| 10/26/2012 |
Run |
Cortez park and streets |
Tempo |
5.1 mi |
52:57 |
10:30 |
|
| 10/23/2012 |
Run |
CMS track |
Fartlek |
4.4 mi |
49:06 |
11:15 |
|
| 10/22/2012 |
Run |
DaVida Park loops |
Interval |
5.0 mi |
54:50 |
10:57 |
|
| 10/17/2012 |
Run |
DaVida Park loops |
Interval |
5.0 mi |
54:45 |
10:55 |
|
| 10/14/2012 |
Run |
DaVida Park loops |
Easy |
4.0 mi |
42:48 |
10:43 |
|
| 10/13/2012 |
Run |
8 mile loop to road P |
Hill |
8.0 mi |
1:28:11 |
11:02 |
|
| 10/12/2012 |
Run |
treadmill |
Interval |
5.0 mi |
52:43 |
10:33 |
|