| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2010 |
Run |
|
Race |
26.2 mi |
4:18:13 |
9:52 |
 |
| 5/13/2010 |
Run |
|
Default |
3.1 mi |
23:32 |
7:33 |
|
| 5/21/2010 |
Run |
|
Default |
6.0 mi |
56:45 |
9:28 |
|
| 5/24/2010 |
Run |
|
Default |
3.0 mi |
23:00 |
7:39 |
|
| 6/3/2010 |
Run |
|
Default |
3.1 mi |
23:50 |
7:42 |
|
| 6/5/2010 |
Run |
|
Default |
4.0 mi |
38:30 |
9:36 |
|
| 6/8/2010 |
Run |
|
Default |
6.2 mi |
49:57 |
8:07 |
|
| 6/19/2010 |
Run |
|
Default |
2.2 mi |
17:52 |
8:10 |
|
| 6/21/2010 |
Run |
|
Default |
3.1 mi |
23:50 |
7:42 |
|
| 6/23/2010 |
Run |
|
Default |
6.0 mi |
55:56 |
9:20 |
|
| 6/28/2010 |
Run |
|
Default |
10.0 mi |
1:40:13 |
10:02 |
|
| 7/3/2010 |
Run |
|
Default |
6.0 mi |
54:43 |
9:08 |
|
| 7/5/2010 |
Run |
|
Default |
3.0 mi |
25:25 |
8:29 |
|
| 7/6/2010 |
Run |
|
Default |
5.0 mi |
43:07 |
8:38 |
|
| 7/8/2010 |
Run |
|
Default |
5.0 mi |
43:49 |
8:46 |
|
| 7/10/2010 |
Run |
|
Default |
12.0 mi |
1:50:12 |
9:11 |
|
| 7/12/2010 |
Run |
|
Default |
4.0 mi |
33:52 |
8:29 |
|
| 7/15/2010 |
Run |
|
Default |
4.0 mi |
32:59 |
8:15 |
|
| 7/16/2010 |
Run |
|
Default |
5.7 mi |
55:24 |
9:43 |
|
| 7/20/2010 |
Run |
|
Long |
10.0 mi |
1:29:54 |
9:00 |
|
| 7/22/2010 |
Run |
|
Default |
4.1 mi |
34:40 |
8:28 |
|
| 7/23/2010 |
Run |
|
Default |
5.0 mi |
43:06 |
8:38 |
|
| 7/24/2010 |
Run |
|
Long |
11.0 mi |
1:53:17 |
10:18 |
|
| 7/26/2010 |
Run |
|
Easy |
3.2 mi |
25:12 |
7:53 |
|
| 7/27/2010 |
Run |
|
Hill |
6.2 mi |
53:26 |
8:36 |
|
| 7/29/2010 |
Run |
|
Tempo |
4.0 mi |
34:28 |
8:38 |
|
| 7/30/2010 |
Run |
|
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 7/31/2010 |
Run |
|
Long |
15.0 mi |
2:20:32 |
9:23 |
|
| 8/2/2010 |
Run |
|
Easy |
3.0 mi |
22:38 |
7:32 |
|
| 8/3/2010 |
Run |
|
Hill |
7.0 mi |
1:01:17 |
8:45 |
|
| 8/5/2010 |
Run |
|
Tempo |
5.0 mi |
40:19 |
8:04 |
|
| 8/6/2010 |
Run |
|
Default |
4.0 mi |
34:49 |
8:43 |
|
| 8/7/2010 |
Run |
|
Long |
16.0 mi |
2:24:41 |
9:03 |
|
| 8/9/2010 |
Run |
|
Default |
5.0 mi |
42:02 |
8:25 |
|
| 8/10/2010 |
Run |
|
Default |
1.0 mi |
6:25 |
6:25 |
|
| 8/11/2010 |
Run |
|
Default |
2.9 mi |
38:29 |
13:11 |
|
| 8/13/2010 |
Run |
|
Default |
4.0 mi |
31:47 |
7:57 |
|
| 8/14/2010 |
Run |
|
Default |
5.0 mi |
50:44 |
10:09 |
|
| 8/16/2010 |
Run |
|
Default |
3.0 mi |
27:52 |
9:16 |
|
| 8/17/2010 |
Run |
|
Default |
8.0 mi |
1:11:30 |
8:57 |
|
| 8/19/2010 |
Run |
|
Default |
5.0 mi |
39:33 |
7:54 |
|
| 8/20/2010 |
Run |
|
Default |
3.0 mi |
24:10 |
8:04 |
|
| 8/21/2010 |
Run |
|
Long |
18.0 mi |
2:42:16 |
9:01 |
|
| 8/24/2010 |
Run |
|
Default |
2.0 mi |
18:02 |
8:59 |
|
| 8/24/2010 |
Run |
|
Default |
0.8 mi |
5:48 |
7:26 |
|
| 8/24/2010 |
Run |
|
Default |
2.0 mi |
19:34 |
9:44 |
|
| 8/24/2010 |
Run |
|
Default |
3.7 mi |
32:57 |
8:51 |
|
| 8/27/2010 |
Run |
|
Tempo |
10.0 mi |
1:29:07 |
8:55 |
|
| 8/29/2010 |
Run |
|
Long |
20.0 mi |
3:05:04 |
9:16 |
|
| 8/30/2010 |
Run |
|
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 8/31/2010 |
Run |
|
Easy |
7.1 mi |
1:07:58 |
9:36 |
|
| 9/3/2010 |
Run |
|
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 9/4/2010 |
Run |
|
Long |
14.2 mi |
2:25:50 |
10:15 |
|
| 9/6/2010 |
Run |
|
Easy |
3.0 mi |
23:55 |
7:57 |
|
| 9/8/2010 |
Run |
|
Easy |
6.0 mi |
52:12 |
8:43 |
|
| 9/9/2010 |
Run |
|
Tempo |
9.0 mi |
1:18:37 |
8:44 |
|
| 9/10/2010 |
Run |
|
Default |
8.0 mi |
1:13:29 |
9:12 |
|
| 9/12/2010 |
Run |
|
Default |
11.3 mi |
2:32:54 |
13:32 |
|
| 9/21/2010 |
Run |
|
Default |
4.0 mi |
33:08 |
8:16 |
|
| 9/23/2010 |
Run |
|
Default |
0.8 mi |
7:37 |
9:18 |
|
| 9/24/2010 |
Run |
|
Default |
4.0 mi |
36:00 |
8:59 |
|
| 9/25/2010 |
Run |
|
Default |
15.0 mi |
2:25:16 |
9:42 |
|
| 9/27/2010 |
Run |
|
Default |
2.4 mi |
21:21 |
9:03 |
|
| 9/30/2010 |
Run |
|
Default |
5.2 mi |
43:38 |
8:29 |
|
| 10/2/2010 |
Run |
|
Default |
12.0 mi |
1:43:20 |
8:37 |
|
| 10/5/2010 |
Run |
|
Default |
8.0 mi |
1:10:52 |
8:52 |
|
| 10/9/2010 |
Run |
|
Default |
4.1 mi |
38:38 |
9:31 |
|
| 10/10/2010 |
Run |
|
Race |
26.2 mi |
4:48:33 |
11:01 |
|
| 10/18/2010 |
Run |
|
Default |
4.0 mi |
31:10 |
7:47 |
|
| 10/22/2010 |
Run |
|
Default |
5.0 mi |
40:18 |
8:04 |
|
| 10/26/2010 |
Run |
|
Default |
4.0 mi |
34:43 |
8:41 |
|
| 11/5/2010 |
Run |
|
Default |
2.3 mi |
17:01 |
7:24 |
|
| 11/25/2010 |
Run |
|
Default |
3.2 mi |
24:11 |
7:37 |
|
| 1/17/2011 |
Run |
|
Default |
7.5 mi |
50:49 |
6:49 |
|
| 2/17/2011 |
Run |
|
Default |
4.0 mi |
33:59 |
8:29 |
|
| 2/19/2011 |
Run |
|
Long |
12.9 mi |
2:01:03 |
9:24 |
|
| 2/26/2011 |
Run |
|
Long |
9.0 mi |
1:21:38 |
9:05 |
|
| 3/5/2011 |
Run |
|
Long |
13.0 mi |
1:50:31 |
8:30 |
|
| 3/7/2011 |
XT |
|
Default |
|
45:00 |
|
|
| 3/8/2011 |
Run |
|
Interval |
3.2 mi |
23:26 |
7:23 |
|
| 3/12/2011 |
Run |
|
Long |
13.0 mi |
1:55:26 |
8:53 |
|
| 3/14/2011 |
XT |
|
Default |
|
45:00 |
|
|
| 3/15/2011 |
Run |
|
Interval |
3.5 mi |
31:13 |
9:03 |
|
| 3/16/2011 |
XT |
|
Default |
|
45:00 |
|
|
| 3/17/2011 |
Run |
|
Tempo |
7.0 mi |
1:01:10 |
8:45 |
|
| 3/20/2011 |
Run |
|
Long |
15.0 mi |
2:20:19 |
9:22 |
|
| 3/21/2011 |
XT |
|
Default |
|
30:00 |
|
|
| 3/22/2011 |
Run |
|
Interval |
3.1 mi |
28:23 |
9:08 |
|
| 3/23/2011 |
Run |
|
Tempo |
7.0 mi |
1:00:21 |
8:38 |
|
| 3/26/2011 |
Run |
|
Long |
17.0 mi |
2:34:59 |
9:07 |
|
| 3/28/2011 |
XT |
|
Default |
|
45:00 |
|
|
| 3/29/2011 |
Run |
|
Interval |
4.4 mi |
43:10 |
9:56 |
|
| 3/30/2011 |
XT |
|
Default |
|
40:00 |
|
|
| 3/31/2011 |
Run |
|
Tempo |
6.0 mi |
50:45 |
8:28 |
|
| 4/2/2011 |
Run |
|
Long |
20.0 mi |
3:02:41 |
9:09 |
|
| 4/5/2011 |
Run |
|
Interval |
3.1 mi |
23:03 |
7:24 |
|
| 4/6/2011 |
XT |
|
Default |
|
40:00 |
|
|
| 4/7/2011 |
Run |
|
Tempo |
2.0 mi |
17:28 |
8:44 |
|
| 4/9/2011 |
Run |
|
Long |
19.0 mi |
2:54:00 |
9:11 |
|
| 4/12/2011 |
Run |
|
Interval |
4.4 mi |
36:31 |
8:17 |
|
|