| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/19/2009 |
Run |
Random Route |
Medium-Long Run |
12.0 mi |
1:45:43 |
8:49 |
 |
| 1/9/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:31 |
8:49 |
|
| 5/31/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:35 |
8:49 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:44 |
8:49 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:45:32 |
8:48 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:06 |
8:48 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:52 |
8:48 |
|
| 9/28/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:21 |
8:47 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
6.1 mi |
53:12 |
8:47 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:27 |
8:47 |
|
| 9/3/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
48:08 |
8:46 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
6.1 mi |
53:21 |
8:45 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 3/10/2010 |
Run |
Random Route |
General Aerobic |
3.1 mi |
26:36 |
8:44 |
|
| 7/3/2009 |
Run |
Random Route |
Recovery |
3.3 mi |
28:20 |
8:44 |
|
| 3/16/2010 |
Run |
Random Route |
General Aerobic |
3.1 mi |
26:51 |
8:44 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:08 |
8:43 |
|
| 4/6/2010 |
Run |
Random Route |
General Aerobic |
5.0 mi |
43:33 |
8:43 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:23 |
8:43 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:07 |
8:43 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
20.0 mi |
2:54:00 |
8:42 |
|
| 10/22/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 10/29/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
34:47 |
8:42 |
|
| 1/15/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:05 |
8:42 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 8/1/2009 |
Run |
Random Route |
General Aerobic |
6.0 mi |
52:13 |
8:42 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:26:50 |
8:41 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
5.5 mi |
47:33 |
8:41 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:41 |
8:41 |
|
| 10/1/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:00 |
8:40 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
6.2 mi |
53:43 |
8:40 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
5.3 mi |
45:55 |
8:40 |
|
| 12/13/2006 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 12/6/2006 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 8/25/2009 |
Run |
Random Route |
General Aerobic |
5.4 mi |
46:37 |
8:39 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
12.1 mi |
1:44:08 |
8:39 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
6.1 mi |
52:40 |
8:39 |
|
| 10/20/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
34:32 |
8:38 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
5.2 mi |
44:40 |
8:38 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
6.6 mi |
57:04 |
8:38 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
52:02 |
8:37 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
5.4 mi |
46:05 |
8:37 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:21 |
8:37 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
5.3 mi |
45:47 |
8:37 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
6.5 mi |
56:03 |
8:36 |
|
| 10/26/2010 |
Run |
Random Route |
General Aerobic |
4.1 mi |
34:59 |
8:36 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 9/16/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
17:11 |
8:36 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:53 |
8:36 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
5.2 mi |
44:23 |
8:36 |
|
| 11/27/2006 |
Run |
Random Route |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
12.1 mi |
1:43:53 |
8:35 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:43 |
8:35 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
6.1 mi |
51:58 |
8:35 |
|
| 4/23/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
25:43 |
8:35 |
|
| 10/13/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
47:07 |
8:34 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:15 |
8:34 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 9/27/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
47:05 |
8:34 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:51:16 |
8:34 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:59:45 |
8:34 |
|
| 1/13/2012 |
Run |
Random Route |
General Aerobic |
6.0 mi |
51:19 |
8:34 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
5.4 mi |
45:45 |
8:34 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:42:29 |
8:33 |
|
| 9/1/2009 |
Run |
Random Route |
General Aerobic |
5.4 mi |
46:07 |
8:33 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:18 |
8:33 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 10/27/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:42:21 |
8:32 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 9/5/2009 |
Run |
Random Route |
General Aerobic |
6.0 mi |
51:07 |
8:32 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
4.6 mi |
39:00 |
8:31 |
|
| 9/21/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
17:01 |
8:31 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
5.9 mi |
50:00 |
8:31 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
5.2 mi |
44:07 |
8:31 |
|
| 9/6/2009 |
Run |
Random Route |
General Aerobic |
8.1 mi |
1:08:51 |
8:30 |
|
| 6/26/2009 |
Run |
Random Route |
Medium-Long Run |
13.0 mi |
1:50:30 |
8:30 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:15 |
8:30 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
6.3 mi |
53:05 |
8:30 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
3.3 mi |
27:56 |
8:30 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:00 |
8:30 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
6.1 mi |
51:31 |
8:30 |
|
| 10/16/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
33:56 |
8:29 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
5.4 mi |
45:23 |
8:29 |
|
| 10/1/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
46:39 |
8:29 |
|
| 9/26/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
25:26 |
8:29 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:53 |
8:29 |
|
|