Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/12/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:58 |
9:15 |
|
9/9/2019 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:16 |
8:46 |
|
8/7/2019 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
43:04 |
8:37 |
|
3/12/2019 |
Run |
Treadmill |
Lactate Thrshold |
8.0 mi |
59:27 |
7:26 |
|
3/11/2019 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
41:19 |
8:16 |
|
3/5/2019 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
31:07 |
7:47 |
|
2/27/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
59:29 |
7:27 |
|
2/19/2019 |
Run |
Treadmill |
General Aerobic |
3.2 mi |
27:20 |
8:33 |
|
2/5/2019 |
Run |
Treadmill |
Interval |
6.0 mi |
44:02 |
7:21 |
|
1/29/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
58:11 |
7:17 |
|
1/23/2019 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
23:02 |
7:41 |
|
1/17/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
1/16/2019 |
Run |
Treadmill |
General Aerobic+ |
7.0 mi |
54:02 |
7:44 |
|
1/15/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
59:17 |
7:25 |
|
1/9/2019 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
49:39 |
8:17 |
|
1/8/2019 |
Run |
Treadmill |
Interval |
6.0 mi |
44:00 |
7:20 |
|
12/19/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
31:33 |
7:54 |
|
12/18/2018 |
Run |
Treadmill |
General Aerobic |
5.4 mi |
43:15 |
8:01 |
|
12/12/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
40:00 |
8:00 |
|
8/29/2018 |
Run |
Treadmill |
Lactate Thrshold |
8.0 mi |
57:46 |
7:14 |
|
7/20/2018 |
Run |
Treadmill |
Interval |
8.0 mi |
57:17 |
7:10 |
|
5/6/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
43:49 |
7:19 |
|
4/27/2018 |
Run |
Treadmill |
General Aerobic+ |
6.0 mi |
46:56 |
7:50 |
|
4/25/2018 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:03:13 |
7:55 |
|
4/17/2018 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
4/16/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
40:00 |
8:00 |
|
4/15/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
4/12/2018 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:04:56 |
8:07 |
|
4/7/2018 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:05:48 |
8:14 |
|
4/3/2018 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:05:49 |
8:14 |
|
3/28/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:03 |
8:21 |
|
3/26/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:04 |
8:21 |
|
3/24/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:45 |
8:28 |
|
3/23/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:45 |
8:28 |
|
3/22/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:45 |
8:28 |
|
3/21/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:45 |
8:28 |
|
3/19/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
50:45 |
8:28 |
|
3/18/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:29 |
8:35 |
|
3/17/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:29 |
8:35 |
|
3/16/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:29 |
8:35 |
|
3/15/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:29 |
8:35 |
|
3/14/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:32 |
8:36 |
|
3/10/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
52:00 |
8:40 |
|
3/9/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:34 |
8:56 |
|
3/8/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
52:24 |
8:44 |
|
3/7/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
52:13 |
8:43 |
|
3/2/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
27:32 |
9:11 |
|
3/1/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:10 |
8:50 |
|
2/25/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:47 |
8:58 |
|
2/23/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
53:46 |
8:58 |
|
2/15/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
55:26 |
9:15 |
|
2/14/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
46:12 |
9:15 |
|
2/12/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
55:27 |
9:15 |
|
2/11/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
47:40 |
9:32 |
|
2/8/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
47:40 |
9:32 |
|
2/6/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
47:41 |
9:33 |
|
2/4/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:40 |
9:10 |
|
2/3/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
49:40 |
9:56 |
|
2/2/2018 |
Run |
Treadmill |
General Aerobic |
4.7 mi |
46:52 |
9:59 |
|
2/1/2018 |
Run |
Treadmill |
General Aerobic |
4.3 mi |
43:00 |
10:00 |
|
1/29/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
40:00 |
10:00 |
|
1/28/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
40:00 |
10:00 |
|
1/25/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
40:00 |
10:00 |
|
1/23/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
1/18/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
1/17/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
40:00 |
10:00 |
|
1/16/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
1/15/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
1/14/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
40:00 |
10:00 |
|
1/13/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
40:00 |
10:00 |
|
1/11/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
1/10/2018 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
1/7/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
1/6/2018 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
30:00 |
10:00 |
|
1/2/2018 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
1/1/2018 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
8/27/2017 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
8/24/2017 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:00 |
8:48 |
|
8/23/2017 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:50 |
8:58 |
|
8/22/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:53 |
8:59 |
|
8/19/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
34:13 |
8:34 |
|
8/18/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
8/17/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
7/21/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
7/18/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
7/16/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
7/15/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
7/12/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
18:00 |
9:00 |
|
7/2/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
17:50 |
8:55 |
|
7/1/2017 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
17:49 |
8:55 |
|
3/12/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:52 |
8:58 |
|
3/11/2017 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
44:50 |
8:58 |
|
3/9/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:52 |
8:58 |
|
3/5/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:52 |
8:58 |
|
3/2/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:52 |
8:58 |
|
3/1/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:56 |
8:59 |
|
2/28/2017 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
35:55 |
8:59 |
|
2/23/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
2/22/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
2/21/2017 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
26:55 |
8:59 |
|
|