Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/10/2012 |
Run |
Random Route |
General Aerobic |
0.8 mi |
6:00 |
7:30 |
|
4/20/2012 |
Run |
Random Route |
Easy |
6.3 mi |
53:05 |
8:30 |
|
3/20/2012 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:05:25 |
8:11 |
|
1/13/2012 |
Run |
Random Route |
General Aerobic |
6.0 mi |
51:19 |
8:34 |
|
11/6/2011 |
Run |
Random Route |
General Aerobic |
0.8 mi |
5:39 |
7:04 |
|
7/20/2011 |
Run |
Random Route |
General Aerobic |
4.0 mi |
31:00 |
7:45 |
|
5/8/2011 |
Run |
Random Route |
General Aerobic |
5.0 mi |
37:36 |
7:32 |
|
3/5/2011 |
Run |
Random Route |
General Aerobic |
6.0 mi |
52:57 |
8:50 |
|
10/29/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
34:47 |
8:42 |
|
10/27/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
35:49 |
8:58 |
|
10/26/2010 |
Run |
Random Route |
General Aerobic |
4.1 mi |
34:59 |
8:36 |
|
10/20/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
34:32 |
8:38 |
|
10/17/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
32:54 |
8:14 |
|
10/16/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
33:56 |
8:29 |
|
10/15/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
33:42 |
8:26 |
|
10/13/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
33:07 |
8:17 |
|
10/12/2010 |
Run |
Random Route |
General Aerobic |
5.0 mi |
42:21 |
8:29 |
|
10/10/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
33:27 |
8:22 |
|
10/9/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
35:57 |
9:00 |
|
10/7/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
36:13 |
9:04 |
|
10/5/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
35:31 |
8:53 |
|
10/1/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:00 |
8:40 |
|
9/29/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:08 |
9:03 |
|
9/28/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:21 |
8:47 |
|
9/26/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
25:26 |
8:29 |
|
9/24/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:02 |
9:01 |
|
9/22/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
18:05 |
9:03 |
|
9/21/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
17:01 |
8:31 |
|
9/20/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
17:57 |
8:59 |
|
9/16/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
17:11 |
8:36 |
|
9/8/2010 |
Run |
Random Route |
General Aerobic |
2.1 mi |
20:10 |
9:48 |
|
9/1/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
8/30/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
8/7/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
28:27 |
9:29 |
|
7/7/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
28:47 |
9:36 |
|
6/27/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:30 |
9:10 |
|
6/7/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:35 |
8:52 |
|
6/4/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:51 |
8:57 |
|
5/31/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:35 |
8:49 |
|
5/9/2010 |
Run |
Random Route |
General Aerobic |
3.5 mi |
29:24 |
8:24 |
|
4/23/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
25:43 |
8:35 |
|
4/6/2010 |
Run |
Random Route |
General Aerobic |
5.0 mi |
43:33 |
8:43 |
|
4/2/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
28:09 |
9:23 |
|
3/23/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
25:23 |
8:28 |
|
3/21/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
25:11 |
8:24 |
|
3/16/2010 |
Run |
Random Route |
General Aerobic |
3.1 mi |
26:51 |
8:44 |
|
3/10/2010 |
Run |
Random Route |
General Aerobic |
3.1 mi |
26:36 |
8:44 |
|
3/5/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:24 |
9:08 |
|
2/15/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:42 |
8:54 |
|
2/13/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
1/15/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:05 |
8:42 |
|
1/9/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:31 |
8:49 |
|
1/8/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:35 |
8:50 |
|
1/5/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
28:23 |
9:28 |
|
1/4/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
29:50 |
9:57 |
|
12/7/2009 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:12 |
8:59 |
|
12/4/2009 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:31 |
9:09 |
|
11/28/2009 |
Run |
Random Route |
General Aerobic |
3.2 mi |
27:59 |
8:54 |
|
10/15/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
44:52 |
8:10 |
|
10/13/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
47:07 |
8:34 |
|
10/12/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
44:38 |
8:07 |
|
10/5/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
44:24 |
8:05 |
|
10/1/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
46:39 |
8:29 |
|
9/30/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
46:19 |
8:26 |
|
9/29/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
45:37 |
8:18 |
|
9/27/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
47:05 |
8:34 |
|
9/26/2009 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:10:30 |
8:49 |
|
9/25/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
45:40 |
8:19 |
|
9/23/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
45:49 |
8:20 |
|
9/21/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
45:38 |
8:16 |
|
9/13/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
45:12 |
8:14 |
|
9/12/2009 |
Run |
Random Route |
General Aerobic |
8.1 mi |
1:07:38 |
8:21 |
|
9/11/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
42:47 |
7:47 |
|
9/9/2009 |
Run |
Random Route |
General Aerobic |
5.4 mi |
45:42 |
8:28 |
|
9/7/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
43:59 |
8:00 |
|
9/6/2009 |
Run |
Random Route |
General Aerobic |
8.1 mi |
1:08:51 |
8:30 |
|
9/5/2009 |
Run |
Random Route |
General Aerobic |
6.0 mi |
51:07 |
8:32 |
|
9/3/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
48:08 |
8:46 |
|
9/1/2009 |
Run |
Random Route |
General Aerobic |
5.4 mi |
46:07 |
8:33 |
|
8/28/2009 |
Run |
Random Route |
General Aerobic |
5.4 mi |
44:56 |
8:22 |
|
8/25/2009 |
Run |
Random Route |
General Aerobic |
5.4 mi |
46:37 |
8:39 |
|
8/1/2009 |
Run |
Random Route |
General Aerobic |
6.0 mi |
52:13 |
8:42 |
|
7/31/2009 |
Run |
Random Route |
General Aerobic |
6.0 mi |
49:36 |
8:16 |
|
7/30/2009 |
Run |
Random Route |
General Aerobic |
6.0 mi |
50:49 |
8:29 |
|
7/26/2009 |
Run |
Random Route |
General Aerobic |
6.2 mi |
55:25 |
8:57 |
|
7/25/2009 |
Run |
Random Route |
General Aerobic |
6.2 mi |
52:07 |
8:23 |
|
7/24/2009 |
Run |
Random Route |
General Aerobic |
8.2 mi |
1:06:40 |
8:09 |
|
7/22/2009 |
Run |
Random Route |
General Aerobic |
6.0 mi |
50:10 |
8:22 |
|
7/20/2009 |
Run |
Random Route |
General Aerobic |
5.4 mi |
43:16 |
8:03 |
|
7/11/2009 |
Run |
Random Route |
General Aerobic |
3.0 mi |
23:00 |
7:40 |
|
7/10/2009 |
Run |
Random Route |
Medium-Long Run |
12.0 mi |
1:45:49 |
8:49 |
|
7/8/2009 |
Run |
Random Route |
General Aerobic |
10.0 mi |
1:29:13 |
8:56 |
|
7/7/2009 |
Run |
Random Route |
General Aerobic+ |
8.0 mi |
1:05:32 |
8:12 |
|
7/5/2009 |
Run |
Random Route |
General Aerobic |
7.8 mi |
1:09:00 |
8:51 |
|
7/3/2009 |
Run |
Random Route |
Recovery |
3.3 mi |
28:20 |
8:44 |
|
7/2/2009 |
Run |
Random Route |
Lactate Thrshold |
10.0 mi |
1:18:00 |
7:48 |
|
6/30/2009 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:06:40 |
8:20 |
|
6/26/2009 |
Run |
Random Route |
Medium-Long Run |
13.0 mi |
1:50:30 |
8:30 |
|
6/24/2009 |
Run |
Random Route |
General Aerobic |
10.0 mi |
1:23:25 |
8:21 |
|
6/23/2009 |
Run |
Random Route |
General Aerobic+ |
8.0 mi |
1:03:21 |
7:56 |
|
|