Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/22/2008 Run
Random Route
Easy 5.7 mi 41:12 7:14
8/17/2007 Run
Random Route
Easy 5.8 mi 1:23:43 14:24
4/20/2008 Run
Random Route
Easy 5.9 mi 50:00 8:31
2/13/2007 Run
Random Route
Easy 6.0 mi 58:35 9:46
2/21/2007 Run
Random Route
Easy 6.0 mi 59:26 9:55
2/28/2007 Run
Random Route
Easy 6.0 mi 52:04 8:41
8/15/2007 Run
Random Route
Easy 6.0 mi 52:28 8:45
6/17/2008 Run
Random Route
Easy 6.0 mi 46:56 7:50
10/17/2008 Run
Random Route
Easy 6.0 mi 53:27 8:55
10/25/2008 Run
Random Route
Easy 6.0 mi 52:00 8:40
12/2/2008 Run
Random Route
Easy 6.0 mi 47:58 8:00
12/4/2008 Run
Random Route
Easy 6.0 mi 51:47 8:38
12/5/2008 Run
Random Route
Easy 6.0 mi 47:37 7:57
12/26/2008 Run
Random Route
Easy 6.0 mi 49:36 8:16
1/16/2009 Run
Random Route
Easy 6.0 mi 51:34 8:36
1/17/2009 Run
Random Route
Easy 6.0 mi 51:49 8:39
1/22/2009 Run
Random Route
Easy 6.0 mi 51:51 8:39
2/11/2009 Run
Random Route
Easy 6.0 mi 51:47 8:38
2/15/2009 Run
Random Route
Easy 6.0 mi 49:06 8:11
2/16/2009 Run
Random Route
Easy 6.0 mi 47:16 7:53
2/17/2009 Run
Random Route
Easy 6.0 mi 52:47 8:48
2/19/2009 Run
Random Route
Easy 6.0 mi 49:00 8:10
2/25/2009 Run
Random Route
Easy 6.0 mi 48:52 8:09
4/9/2009 Run
Random Route
Easy 6.0 mi 49:27 8:15
4/18/2009 Run
Random Route
Easy 6.0 mi 54:00 9:00
4/26/2009 Run
Random Route
Easy 6.0 mi 50:27 8:25
4/30/2009 Run
Random Route
Easy 6.0 mi 51:12 8:32
5/3/2009 Run
Random Route
Easy 6.0 mi 51:00 8:30
5/9/2009 Run
Random Route
Easy 6.0 mi 48:00 8:00
6/10/2009 Run
Random Route
Easy 6.0 mi 48:13 8:03
6/12/2009 Run
Random Route
Easy 6.0 mi 50:24 8:24
7/22/2009 Run
Random Route
General Aerobic 6.0 mi 50:10 8:22
7/30/2009 Run
Random Route
General Aerobic 6.0 mi 50:49 8:29
7/31/2009 Run
Random Route
General Aerobic 6.0 mi 49:36 8:16
9/5/2009 Run
Random Route
General Aerobic 6.0 mi 51:07 8:32
3/5/2011 Run
Random Route
General Aerobic 6.0 mi 52:57 8:50
1/13/2012 Run
Random Route
General Aerobic 6.0 mi 51:19 8:34
9/13/2007 Run
Random Route
Easy 6.0 mi 49:37 8:16
2/13/2009 Run
Random Route
Easy 6.0 mi 50:02 8:20
8/1/2009 Run
Random Route
General Aerobic 6.0 mi 52:13 8:42
11/30/2008 Run
Random Route
Easy 6.0 mi 52:23 8:43
1/8/2009 Run
Random Route
Easy 6.0 mi 53:18 8:52
11/29/2008 Run
Random Route
Easy 6.0 mi 51:43 8:35
8/26/2007 Run
Random Route
Easy 6.0 mi 52:02 8:37
1/15/2008 Run
Random Route
Easy 6.0 mi 58:36 9:43
1/5/2009 Run
Random Route
Easy 6.0 mi 53:06 8:48
1/23/2008 Run
Random Route
Easy 6.1 mi 55:00 9:06
3/23/2009 Run
Random Route
Easy 6.1 mi 50:09 8:18
3/5/2007 Run
Random Route
Easy 6.1 mi 53:12 8:47
1/19/2008 Run
Random Route
Easy 6.1 mi 56:00 9:15
8/1/2008 Run
Random Route
Easy 6.1 mi 49:55 8:15
5/16/2009 Run
Random Route
Easy 6.1 mi 51:58 8:35
2/11/2008 Run
Random Route
Easy 6.1 mi 50:59 8:24
6/4/2008 Run
Random Route
Easy 6.1 mi 51:31 8:30
7/25/2008 Run
Random Route
Easy 6.1 mi 48:21 7:58
8/2/2008 Run
Random Route
Easy 6.1 mi 47:36 7:51
11/26/2008 Run
Random Route
Easy 6.1 mi 50:16 8:17
1/20/2008 Run
Random Route
Easy 6.1 mi 57:26 9:27
1/9/2008 Run
Random Route
Easy 6.1 mi 55:14 9:05
11/15/2008 Run
Random Route
Easy 6.1 mi 53:21 8:45
3/7/2008 Run
Random Route
Easy 6.1 mi 50:56 8:21
6/25/2008 Run
Random Route
Easy 6.1 mi 47:26 7:47
1/19/2009 Run
Random Route
Easy 6.1 mi 53:00 8:42
1/20/2009 Run
Random Route
Easy 6.1 mi 52:40 8:39
3/24/2009 Run
Random Route
Easy 6.1 mi 50:56 8:21
8/21/2007 Run
Random Route
Easy 6.1 mi 46:53 7:41
5/20/2008 Run
Random Route
Easy 6.1 mi 48:11 7:54
11/20/2008 Run
Random Route
Easy 6.1 mi 54:31 8:56
12/3/2008 Run
Random Route
Easy 6.1 mi 49:44 8:09
3/24/2008 Run
Random Route
Easy 6.1 mi 50:19 8:14
4/3/2008 Run
Random Route
Easy 6.1 mi 48:49 7:59
5/27/2008 Run
Random Route
Easy 6.1 mi 50:52 8:19
6/14/2008 Run
Random Route
Easy 6.1 mi 51:46 8:28
8/7/2008 Run
Random Route
Easy 6.1 mi 47:42 7:48
8/11/2008 Run
Random Route
Easy 6.1 mi 46:33 7:37
2/22/2007 Run
Random Route
Easy 6.1 mi 55:34 9:04
11/18/2008 Run
Random Route
Easy 6.1 mi 50:45 8:17
2/6/2008 Run
Random Route
Easy 6.1 mi 55:06 8:59
4/1/2008 Run
Random Route
Easy 6.2 mi 50:02 8:09
3/27/2008 Run
Random Route
Easy 6.2 mi 48:58 7:56
9/12/2007 Run
Random Route
Easy 6.2 mi 50:53 8:14
8/21/2008 Run
Random Route
Easy 6.2 mi 51:11 8:16
8/26/2008 Run
Random Route
Easy 6.2 mi 49:22 7:58
4/25/2008 Run
Random Route
Easy 6.2 mi 52:10 8:25
1/13/2009 Run
Random Route
Easy 6.2 mi 53:43 8:40
5/20/2009 Run
Random Route
Easy 6.2 mi 54:40 8:50
5/31/2009 Run
Random Route
Easy 6.2 mi 49:01 7:55
7/26/2009 Run
Random Route
General Aerobic 6.2 mi 55:25 8:57
7/25/2009 Run
Random Route
General Aerobic 6.2 mi 52:07 8:23
4/17/2008 Run
Random Route
Easy 6.2 mi 49:52 8:01
11/29/2006 Run
Random Route
Easy 6.3 mi 52:00 8:20
4/20/2012 Run
Random Route
Easy 6.3 mi 53:05 8:30
4/30/2008 Run
Random Route
Easy 6.3 mi 48:45 7:47
4/4/2009 Run
Random Route
Easy 6.3 mi 51:02 8:08
3/17/2008 Run
Random Route
Easy 6.3 mi 50:51 8:06
4/8/2008 Run
Random Route
Easy 6.3 mi 52:30 8:20
4/15/2008 Run
Random Route
Tempo 6.3 mi 45:30 7:14
5/6/2008 Run
Random Route
Easy 6.3 mi 48:40 7:44
4/23/2008 Run
Random Route
Easy 6.4 mi 51:04 8:02
5/29/2009 Run
Random Route
Easy 6.4 mi 52:28 8:12