| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
6.1 mi |
47:36 |
7:51 |
 |
| 12/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.1 mi |
47:42 |
7:48 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.3 mi |
48:02 |
9:07 |
|
| 9/3/2009 |
Run |
Random Route |
General Aerobic |
5.5 mi |
48:08 |
8:46 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.1 mi |
48:11 |
7:54 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
6.1 mi |
48:21 |
7:58 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
6.3 mi |
48:40 |
7:44 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
6.3 mi |
48:45 |
7:47 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
6.1 mi |
48:49 |
7:59 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
5.2 mi |
48:58 |
9:30 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
6.2 mi |
48:58 |
7:56 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
6.2 mi |
49:01 |
7:55 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
6.2 mi |
49:22 |
7:58 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
5.2 mi |
49:32 |
9:36 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 7/31/2009 |
Run |
Random Route |
General Aerobic |
6.0 mi |
49:36 |
8:16 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:37 |
8:16 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
6.1 mi |
49:44 |
8:09 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
6.2 mi |
49:52 |
8:01 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
6.5 mi |
49:54 |
7:40 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
6.1 mi |
49:55 |
8:15 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
5.9 mi |
50:00 |
8:31 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
6.2 mi |
50:02 |
8:09 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:02 |
8:20 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
6.1 mi |
50:09 |
8:18 |
|
| 7/22/2009 |
Run |
Random Route |
General Aerobic |
6.0 mi |
50:10 |
8:22 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:16 |
8:17 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:19 |
8:14 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:45 |
8:17 |
|
| 7/30/2009 |
Run |
Random Route |
General Aerobic |
6.0 mi |
50:49 |
8:29 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
6.3 mi |
50:51 |
8:06 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:52 |
8:19 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
6.2 mi |
50:53 |
8:14 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:56 |
8:21 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
6.1 mi |
50:56 |
8:21 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:59 |
8:24 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
6.6 mi |
51:00 |
7:46 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
6.3 mi |
51:02 |
8:08 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
6.4 mi |
51:04 |
8:02 |
|
| 9/5/2009 |
Run |
Random Route |
General Aerobic |
6.0 mi |
51:07 |
8:32 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
6.2 mi |
51:11 |
8:16 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 1/13/2012 |
Run |
Random Route |
General Aerobic |
6.0 mi |
51:19 |
8:34 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
6.1 mi |
51:31 |
8:30 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:43 |
8:35 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
6.1 mi |
51:46 |
8:28 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
6.6 mi |
51:50 |
7:55 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
6.1 mi |
51:58 |
8:35 |
|
| 11/29/2006 |
Run |
Random Route |
Easy |
6.3 mi |
52:00 |
8:20 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
52:02 |
8:37 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 7/25/2009 |
Run |
Random Route |
General Aerobic |
6.2 mi |
52:07 |
8:23 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
6.2 mi |
52:10 |
8:25 |
|
| 8/1/2009 |
Run |
Random Route |
General Aerobic |
6.0 mi |
52:13 |
8:42 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:23 |
8:43 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
6.5 mi |
52:24 |
8:04 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
6.4 mi |
52:28 |
8:12 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
52:30 |
8:20 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
6.1 mi |
52:40 |
8:39 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 3/5/2011 |
Run |
Random Route |
General Aerobic |
6.0 mi |
52:57 |
8:50 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
6.3 mi |
53:05 |
8:30 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:06 |
8:48 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
6.1 mi |
53:12 |
8:47 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.5 mi |
53:13 |
8:12 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:18 |
8:52 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
6.1 mi |
53:21 |
8:45 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
6.2 mi |
53:43 |
8:40 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
6.6 mi |
54:28 |
8:19 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:31 |
8:56 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:40 |
8:50 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:00 |
9:06 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:06 |
8:59 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:07 |
7:53 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:14 |
9:05 |
|
|