| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
|
|
|
 |
| 11/2/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/3/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/3/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/8/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/8/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/13/2007 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 6/6/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:20 |
8:20 |
|
| 11/6/2011 |
Run |
Random Route |
General Aerobic |
0.8 mi |
5:39 |
7:04 |
|
| 6/10/2012 |
Run |
Random Route |
General Aerobic |
0.8 mi |
6:00 |
7:30 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/21/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
17:01 |
8:31 |
|
| 9/16/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
17:11 |
8:36 |
|
| 9/20/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
17:57 |
8:59 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
2.2 mi |
18:00 |
8:23 |
|
| 9/22/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
18:05 |
9:03 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/30/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2010 |
Run |
Random Route |
General Aerobic |
2.1 mi |
20:10 |
9:48 |
|
| 7/11/2009 |
Run |
Random Route |
General Aerobic |
3.0 mi |
23:00 |
7:40 |
|
| 3/21/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
25:11 |
8:24 |
|
| 3/23/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
25:23 |
8:28 |
|
| 9/26/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
25:26 |
8:29 |
|
| 4/23/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
25:43 |
8:35 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/1/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:00 |
8:40 |
|
| 1/15/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:05 |
8:42 |
|
| 9/28/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:21 |
8:47 |
|
| 1/9/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:31 |
8:49 |
|
| 1/8/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:35 |
8:50 |
|
| 5/31/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:35 |
8:49 |
|
| 6/7/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:35 |
8:52 |
|
| 3/10/2010 |
Run |
Random Route |
General Aerobic |
3.1 mi |
26:36 |
8:44 |
|
| 2/15/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:42 |
8:54 |
|
| 3/16/2010 |
Run |
Random Route |
General Aerobic |
3.1 mi |
26:51 |
8:44 |
|
| 6/4/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:51 |
8:57 |
|
| 2/13/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 9/24/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:02 |
9:01 |
|
| 9/29/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:08 |
9:03 |
|
| 12/7/2009 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:12 |
8:59 |
|
| 3/5/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:24 |
9:08 |
|
| 6/27/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:30 |
9:10 |
|
| 12/4/2009 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:31 |
9:09 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
27:33 |
11:02 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
3.3 mi |
27:56 |
8:30 |
|
| 11/28/2009 |
Run |
Random Route |
General Aerobic |
3.2 mi |
27:59 |
8:54 |
|
| 4/2/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
28:09 |
9:23 |
|
| 7/3/2009 |
Run |
Random Route |
Recovery |
3.3 mi |
28:20 |
8:44 |
|
| 1/5/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
28:23 |
9:28 |
|
| 8/7/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
28:27 |
9:29 |
|
| 7/7/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
28:47 |
9:36 |
|
| 5/9/2010 |
Run |
Random Route |
General Aerobic |
3.5 mi |
29:24 |
8:24 |
|
| 1/4/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
29:50 |
9:57 |
|
| 7/20/2011 |
Run |
Random Route |
General Aerobic |
4.0 mi |
31:00 |
7:45 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 10/17/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
32:54 |
8:14 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:04 |
|
| 10/13/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
33:07 |
8:17 |
|
| 10/10/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
33:27 |
8:22 |
|
| 10/15/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
33:42 |
8:26 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 10/16/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
33:56 |
8:29 |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 11/1/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 10/20/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
34:32 |
8:38 |
|
| 10/29/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
34:47 |
8:42 |
|
| 10/26/2010 |
Run |
Random Route |
General Aerobic |
4.1 mi |
34:59 |
8:36 |
|
| 10/5/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
35:31 |
8:53 |
|
| 10/27/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
35:49 |
8:58 |
|
| 10/9/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
35:57 |
9:00 |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
4.6 mi |
36:00 |
7:52 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
4.6 mi |
36:00 |
7:52 |
|
| 10/7/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
36:13 |
9:04 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:31 |
8:06 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
4.8 mi |
37:12 |
7:50 |
|
| 12/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 5/8/2011 |
Run |
Random Route |
General Aerobic |
5.0 mi |
37:36 |
7:32 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
4.6 mi |
38:00 |
8:18 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:15 |
8:30 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
5.1 mi |
38:15 |
7:30 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
4.6 mi |
39:00 |
8:31 |
|
|