| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
5.8 mi |
1:23:43 |
14:24 |
 |
| 3/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
27:33 |
11:02 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
16.0 mi |
2:42:51 |
10:11 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:04 |
|
| 9/1/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 8/30/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/4/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
29:50 |
9:57 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:26 |
9:55 |
|
| 9/8/2010 |
Run |
Random Route |
General Aerobic |
2.1 mi |
20:10 |
9:48 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:51:35 |
9:43 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:36 |
9:43 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
9.8 mi |
1:34:00 |
9:39 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
5.2 mi |
49:32 |
9:36 |
|
| 7/7/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
28:47 |
9:36 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
15.0 mi |
2:23:27 |
9:34 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
20.0 mi |
3:10:14 |
9:31 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
5.2 mi |
48:58 |
9:30 |
|
| 8/7/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
28:27 |
9:29 |
|
| 1/5/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
28:23 |
9:28 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
6.1 mi |
57:26 |
9:27 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
18.0 mi |
2:49:28 |
9:25 |
|
| 4/2/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
28:09 |
9:23 |
|
| 12/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.4 mi |
41:09 |
9:18 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:31 |
9:16 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
6.1 mi |
56:00 |
9:15 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:41:39 |
9:15 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:17 |
9:14 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
17.0 mi |
2:36:40 |
9:13 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:22:48 |
9:12 |
|
| 12/22/2006 |
Run |
Random Route |
Easy |
13.4 mi |
2:03:00 |
9:11 |
|
| 6/27/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:30 |
9:10 |
|
| 12/4/2009 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:31 |
9:09 |
|
| 3/5/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:24 |
9:08 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
20.0 mi |
3:02:32 |
9:08 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
5.3 mi |
48:02 |
9:07 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:00 |
9:06 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:14 |
9:05 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
6.1 mi |
55:34 |
9:04 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
12.4 mi |
1:51:56 |
9:04 |
|
| 10/7/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
36:13 |
9:04 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
12.2 mi |
1:50:00 |
9:04 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
12.2 mi |
1:50:07 |
9:03 |
|
| 9/29/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:08 |
9:03 |
|
| 9/22/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
18:05 |
9:03 |
|
| 9/24/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:02 |
9:01 |
|
| 2/13/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:57 |
9:00 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
12.2 mi |
1:50:00 |
9:00 |
|
| 10/9/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
35:57 |
9:00 |
|
| 12/7/2009 |
Run |
Random Route |
General Aerobic |
3.0 mi |
27:12 |
8:59 |
|
| 9/20/2010 |
Run |
Random Route |
General Aerobic |
2.0 mi |
17:57 |
8:59 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
6.1 mi |
55:06 |
8:59 |
|
| 10/27/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
35:49 |
8:58 |
|
| 6/4/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:51 |
8:57 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 7/26/2009 |
Run |
Random Route |
General Aerobic |
6.2 mi |
55:25 |
8:57 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
15.0 mi |
2:13:56 |
8:56 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:31 |
8:56 |
|
| 7/8/2009 |
Run |
Random Route |
General Aerobic |
10.0 mi |
1:29:13 |
8:56 |
|
| 12/31/2006 |
Run |
Random Route |
Easy |
12.0 mi |
1:46:58 |
8:55 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:11 |
8:55 |
|
| 2/15/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:42 |
8:54 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:16 |
8:54 |
|
| 11/28/2009 |
Run |
Random Route |
General Aerobic |
3.2 mi |
27:59 |
8:54 |
|
| 10/5/2010 |
Run |
Random Route |
General Aerobic |
4.0 mi |
35:31 |
8:53 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:49 |
8:53 |
|
| 6/7/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:35 |
8:52 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:18 |
8:52 |
|
| 12/11/2006 |
Run |
Random Route |
Easy |
13.7 mi |
2:01:00 |
8:52 |
|
| 7/5/2009 |
Run |
Random Route |
General Aerobic |
7.8 mi |
1:09:00 |
8:51 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
5.4 mi |
47:30 |
8:51 |
|
| 1/8/2010 |
Run |
Random Route |
General Aerobic |
3.0 mi |
26:35 |
8:50 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:11:03 |
8:50 |
|
| 3/5/2011 |
Run |
Random Route |
General Aerobic |
6.0 mi |
52:57 |
8:50 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
6.2 mi |
54:40 |
8:50 |
|
| 9/26/2009 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:10:30 |
8:49 |
|
| 7/10/2009 |
Run |
Random Route |
Medium-Long Run |
12.0 mi |
1:45:49 |
8:49 |
|
|