| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/19/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
32:57 |
6:36 |
 |
| 8/3/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
39:40 |
6:37 |
|
| 7/11/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
40:05 |
6:41 |
|
| 8/8/2011 |
Run |
Treadmill |
Interval |
8.0 mi |
54:53 |
6:52 |
|
| 8/27/2011 |
Run |
Treadmill |
Interval |
8.3 mi |
56:46 |
6:53 |
|
| 11/4/2011 |
Run |
Treadmill |
Interval |
8.5 mi |
58:45 |
6:55 |
|
| 8/19/2011 |
Run |
Treadmill |
Interval |
8.0 mi |
55:22 |
6:56 |
|
| 7/13/2011 |
Run |
Treadmill |
Interval |
8.0 mi |
55:45 |
6:59 |
|
| 8/1/2011 |
Run |
Treadmill |
Interval |
8.0 mi |
55:45 |
6:59 |
|
| 6/20/2012 |
Run |
Treadmill |
Lactate Thrshold |
6.0 mi |
42:08 |
7:02 |
|
| 7/20/2018 |
Run |
Treadmill |
Interval |
8.0 mi |
57:17 |
7:10 |
|
| 8/29/2018 |
Run |
Treadmill |
Lactate Thrshold |
8.0 mi |
57:46 |
7:14 |
|
| 1/22/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
43:32 |
7:16 |
|
| 1/29/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
58:11 |
7:17 |
|
| 5/6/2018 |
Run |
Treadmill |
Interval |
6.0 mi |
43:49 |
7:19 |
|
| 1/8/2019 |
Run |
Treadmill |
Interval |
6.0 mi |
44:00 |
7:20 |
|
| 2/5/2019 |
Run |
Treadmill |
Interval |
6.0 mi |
44:02 |
7:21 |
|
| 9/30/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
44:15 |
7:23 |
|
| 1/15/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
59:17 |
7:25 |
|
| 3/12/2019 |
Run |
Treadmill |
Lactate Thrshold |
8.0 mi |
59:27 |
7:26 |
|
| 2/27/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
59:29 |
7:27 |
|
| 3/1/2012 |
Run |
Treadmill |
Interval |
8.0 mi |
59:30 |
7:27 |
|
| 5/30/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/5/2016 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/29/2016 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:00:32 |
7:34 |
|
| 5/28/2016 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:00:50 |
7:37 |
|
| 10/30/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:51 |
7:37 |
|
| 5/24/2013 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
38:23 |
7:41 |
|
| 1/23/2019 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
23:02 |
7:41 |
|
| 1/16/2019 |
Run |
Treadmill |
General Aerobic+ |
7.0 mi |
54:02 |
7:44 |
|
| 5/24/2016 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:02:09 |
7:47 |
|
| 3/5/2019 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
31:07 |
7:47 |
|
| 3/19/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
52:55 |
7:47 |
|
| 9/28/2012 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
39:00 |
7:48 |
|
| 4/27/2018 |
Run |
Treadmill |
General Aerobic+ |
6.0 mi |
46:56 |
7:50 |
|
| 5/20/2016 |
Run |
Treadmill |
General Aerobic |
7.6 mi |
59:40 |
7:52 |
|
| 5/12/2016 |
Run |
Treadmill |
General Aerobic |
7.2 mi |
56:34 |
7:52 |
|
| 2/21/2012 |
Run |
Treadmill |
General Aerobic+ |
6.0 mi |
47:12 |
7:52 |
|
| 5/17/2016 |
Run |
Treadmill |
General Aerobic |
7.6 mi |
59:49 |
7:53 |
|
| 5/18/2016 |
Run |
Treadmill |
General Aerobic |
7.6 mi |
59:50 |
7:53 |
|
| 6/16/2016 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
31:30 |
7:53 |
|
| 5/13/2016 |
Run |
Treadmill |
General Aerobic |
7.2 mi |
56:44 |
7:53 |
|
| 4/2/2016 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
39:26 |
7:54 |
|
| 12/19/2018 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
31:33 |
7:54 |
|
| 10/29/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
47:20 |
7:54 |
|
| 10/23/2006 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 10/26/2006 |
Run |
Treadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 3/21/2016 |
Run |
Treadmill |
General Aerobic |
7.2 mi |
56:52 |
7:54 |
|
| 4/25/2018 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:03:13 |
7:55 |
|
| 2/3/2012 |
Run |
Treadmill |
General Aerobic+ |
6.0 mi |
47:28 |
7:55 |
|
| 3/11/2016 |
Run |
Treadmill |
General Aerobic |
6.4 mi |
50:39 |
7:55 |
|
| 3/6/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
47:32 |
7:56 |
|
| 5/10/2016 |
Run |
Treadmill |
General Aerobic |
7.2 mi |
57:04 |
7:56 |
|
| 3/16/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
53:56 |
7:56 |
|
| 3/17/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
53:56 |
7:56 |
|
| 3/23/2016 |
Run |
Treadmill |
General Aerobic |
7.2 mi |
57:11 |
7:57 |
|
| 3/15/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
54:01 |
7:57 |
|
| 8/7/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
23:50 |
7:57 |
|
| 8/10/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
23:50 |
7:57 |
|
| 5/4/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
54:04 |
7:58 |
|
| 3/8/2016 |
Run |
Treadmill |
General Aerobic |
6.4 mi |
50:54 |
7:58 |
|
| 3/7/2016 |
Run |
Treadmill |
General Aerobic |
6.4 mi |
50:55 |
7:58 |
|
| 3/14/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
54:07 |
7:58 |
|
| 8/14/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
23:53 |
7:58 |
|
| 3/5/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
47:46 |
7:58 |
|
| 5/6/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
54:09 |
7:58 |
|
| 3/3/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
47:49 |
7:59 |
|
| 2/11/2012 |
Run |
Treadmill |
General Aerobic+ |
8.0 mi |
1:03:46 |
7:59 |
|
| 3/10/2016 |
Run |
Treadmill |
General Aerobic |
6.4 mi |
51:02 |
7:59 |
|
| 5/2/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
54:15 |
7:59 |
|
| 5/3/2016 |
Run |
Treadmill |
General Aerobic |
6.8 mi |
54:15 |
7:59 |
|
| 5/1/2016 |
Run |
Treadmill |
General Aerobic |
6.4 mi |
51:04 |
7:59 |
|
| 6/22/2016 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:03:52 |
7:59 |
|
| 3/2/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
47:55 |
8:00 |
|
| 4/26/2016 |
Run |
Treadmill |
General Aerobic |
6.4 mi |
51:08 |
8:00 |
|
| 3/1/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
47:57 |
8:00 |
|
| 6/14/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
47:58 |
8:00 |
|
| 4/27/2016 |
Run |
Treadmill |
General Aerobic |
6.4 mi |
51:10 |
8:00 |
|
| 4/28/2016 |
Run |
Treadmill |
General Aerobic |
6.4 mi |
51:10 |
8:00 |
|
| 10/12/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/16/2006 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/17/2006 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/19/2011 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
16:00 |
8:00 |
|
| 11/9/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 11/2/2012 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
32:00 |
8:00 |
|
| 8/9/2013 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
32:00 |
8:00 |
|
| 4/9/2016 |
Run |
Treadmill |
General Aerobic |
2.0 mi |
16:00 |
8:00 |
|
| 4/19/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 4/22/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 7/13/2016 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 4/15/2018 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:00 |
8:00 |
|
| 4/16/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 4/17/2018 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/12/2018 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 12/18/2018 |
Run |
Treadmill |
General Aerobic |
5.4 mi |
43:15 |
8:01 |
|
| 1/20/2012 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:07 |
8:02 |
|
| 7/29/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
24:17 |
8:06 |
|
| 11/30/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:40 |
8:07 |
|
| 4/12/2018 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:04:56 |
8:07 |
|
| 4/1/2011 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
48:48 |
8:08 |
|
|