| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/10/2012 |
Run |
Halfway 5k |
Race |
3.1 mi |
20:13 |
6:32 |
 |
| 3/25/2012 |
Run |
Cambrdige As ra Mor 5K |
Race |
3.1 mi |
20:31 |
6:38 |
|
| 4/22/2012 |
Run |
Doyles 5 Mile Road Race |
Race |
5.0 mi |
33:24 |
6:41 |
|
| 4/1/2012 |
Run |
Cambridge City 5 Miler |
Race |
5.0 mi |
33:40 |
6:44 |
|
| 6/24/2012 |
Run |
Boston POW/MIA 5 Miler |
Race |
5.0 mi |
33:53 |
6:47 |
|
| 7/3/2012 |
Run |
Gillete 10k |
Race |
6.2 mi |
42:37 |
6:53 |
|
| 4/29/2012 |
Run |
James Joyce Ramble |
Race |
6.2 mi |
42:56 |
6:56 |
|
| 6/3/2012 |
Run |
Corrib Classic 5k |
Race |
3.1 mi |
21:43 |
7:01 |
|
| 6/20/2012 |
Run |
Treadmill |
Lactate Thrshold |
6.0 mi |
42:08 |
7:02 |
|
| 5/5/2012 |
Run |
Track |
Interval |
6.0 mi |
42:24 |
7:04 |
|
| 6/16/2012 |
Run |
Track |
Interval |
6.0 mi |
42:35 |
7:06 |
|
| 4/14/2012 |
Run |
Track |
Interval |
8.0 mi |
57:16 |
7:10 |
|
| 5/27/2012 |
Run |
Run To Remember |
Race |
13.1 mi |
1:33:53 |
7:10 |
|
| 6/21/2012 |
Run |
Fuzion Treadmill |
Interval |
6.0 mi |
43:12 |
7:12 |
|
| 5/6/2012 |
Run |
138/Brush Hill |
Tempo |
10.0 mi |
1:12:03 |
7:13 |
|
| 6/14/2012 |
Run |
Sumner Street |
Lactate Thrshold |
8.0 mi |
58:35 |
7:20 |
|
| 9/30/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
44:15 |
7:23 |
|
| 5/25/2012 |
Run |
Sumner Street |
General Aerobic |
4.0 mi |
29:31 |
7:23 |
|
| 4/28/2012 |
Run |
Track |
Interval |
6.1 mi |
44:39 |
7:23 |
|
| 6/6/2012 |
Run |
Sumner Street |
Lactate Thrshold |
6.0 mi |
44:22 |
7:24 |
|
| 6/9/2012 |
Run |
Track |
Interval |
6.1 mi |
44:50 |
7:24 |
|
| 4/6/2012 |
Run |
Sumner Street |
Tempo |
8.0 mi |
59:12 |
7:24 |
|
| 4/15/2012 |
Run |
138/Brush Hill |
Tempo |
10.0 mi |
1:14:00 |
7:24 |
|
| 11/3/2012 |
Run |
Track |
Interval |
6.0 mi |
44:38 |
7:27 |
|
| 6/10/2012 |
Run |
Random Route |
General Aerobic |
0.8 mi |
6:00 |
7:30 |
|
| 7/20/2012 |
Run |
Central/Prospect |
General Aerobic |
5.1 mi |
38:09 |
7:32 |
|
| 5/19/2012 |
Run |
Track |
Interval |
8.0 mi |
1:00:40 |
7:35 |
|
| 10/30/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:51 |
7:37 |
|
| 11/10/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
45:48 |
7:38 |
|
| 4/19/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:40:27 |
7:44 |
|
| 4/8/2012 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/13/2012 |
Run |
Farmington |
General Aerobic |
7.1 mi |
55:14 |
7:47 |
|
| 5/18/2012 |
Run |
Central/Prospect |
Medium-Long Run |
13.0 mi |
1:41:19 |
7:48 |
|
| 4/24/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:02:21 |
7:48 |
|
| 4/11/2012 |
Run |
Central/Prospect |
Medium-Long Run |
13.0 mi |
1:41:22 |
7:48 |
|
| 9/28/2012 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
39:00 |
7:48 |
|
| 6/8/2012 |
Run |
Central/Prospect |
General Aerobic+ |
6.0 mi |
46:49 |
7:49 |
|
| 3/30/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:02:29 |
7:49 |
|
| 3/30/2013 |
Run |
stadium 5k |
Race |
3.1 mi |
24:16 |
7:50 |
|
| 4/7/2013 |
Run |
Doyles 5 Mile Road Race |
Race |
5.0 mi |
39:19 |
7:52 |
|
| 4/27/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/4/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:42:30 |
7:54 |
|
| 6/28/2012 |
Run |
Sumner Street |
General Aerobic |
6.5 mi |
51:32 |
7:56 |
|
| 6/1/2012 |
Run |
Central/Prospect/Park |
General Aerobic |
10.0 mi |
1:19:22 |
7:57 |
|
| 5/12/2012 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:03:38 |
7:58 |
|
| 10/28/2012 |
Run |
Farmington |
General Aerobic |
5.0 mi |
39:53 |
7:59 |
|
| 3/27/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/2/2012 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
32:00 |
8:00 |
|
| 5/2/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:04:20 |
8:03 |
|
| 5/9/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:45:00 |
8:05 |
|
| 5/4/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:45:15 |
8:06 |
|
| 5/20/2012 |
Run |
138/Brush Hill |
General Aerobic |
8.7 mi |
1:10:29 |
8:07 |
|
| 6/5/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/2/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
48:45 |
8:08 |
|
| 7/9/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:07 |
8:12 |
|
| 5/26/2012 |
Run |
Central/Prospect |
Easy |
3.1 mi |
25:41 |
8:13 |
|
| 4/4/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
24:38 |
8:13 |
|
| 7/28/2012 |
Run |
Central/Prospect |
General Aerobic |
5.0 mi |
41:21 |
8:14 |
|
| 8/21/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 8/24/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 9/10/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 9/15/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 9/23/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:30 |
8:15 |
|
| 10/25/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
49:35 |
8:16 |
|
| 3/28/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
13.0 mi |
1:47:37 |
8:17 |
|
| 6/15/2012 |
Run |
Central/Prospect/Park |
General Aerobic |
10.0 mi |
1:22:48 |
8:17 |
|
| 5/23/2012 |
Run |
Sumner Street |
Easy |
4.1 mi |
33:41 |
8:18 |
|
| 4/25/2012 |
Run |
Central/Prospect/Park |
Medium-Long Run |
12.8 mi |
1:45:58 |
8:19 |
|
| 4/13/2012 |
Run |
Sumner Street |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 6/25/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
49:59 |
8:20 |
|
| 5/30/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
50:00 |
8:20 |
|
| 3/31/2013 |
Run |
Central/Prospect |
General Aerobic |
3.0 mi |
25:00 |
8:20 |
|
| 11/4/2012 |
Run |
138/Brush Hill |
General Aerobic |
8.8 mi |
1:12:59 |
8:21 |
|
| 10/31/2012 |
Run |
Central/Prospect |
General Aerobic |
5.1 mi |
42:15 |
8:21 |
|
| 9/27/2012 |
Run |
Sumner Street |
General Aerobic |
5.0 mi |
41:50 |
8:22 |
|
| 10/7/2012 |
Run |
Sumner Street |
General Aerobic |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/11/2012 |
Run |
Central/Prospect |
Easy |
6.0 mi |
50:28 |
8:25 |
|
| 9/21/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
50:28 |
8:25 |
|
| 4/18/2012 |
Run |
Central/Prospect |
General Aerobic |
8.0 mi |
1:07:19 |
8:25 |
|
| 11/12/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:40 |
8:25 |
|
| 3/28/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:15 |
8:25 |
|
| 9/20/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
50:33 |
8:26 |
|
| 12/3/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
33:45 |
8:27 |
|
| 4/2/2013 |
Run |
Treadmill |
General Aerobic |
3.0 mi |
25:26 |
8:29 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
6.3 mi |
53:05 |
8:30 |
|
| 8/22/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 8/25/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 9/7/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 9/11/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 9/16/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:00 |
8:30 |
|
| 10/5/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 3/24/2013 |
Run |
Central/Prospect |
General Aerobic |
2.0 mi |
17:00 |
8:30 |
|
| 10/27/2012 |
Run |
Central/Prospect |
General Aerobic |
4.0 mi |
34:03 |
8:31 |
|
| 9/29/2012 |
Run |
Sumner Street |
General Aerobic |
5.0 mi |
42:39 |
8:32 |
|
| 10/26/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
51:14 |
8:33 |
|
| 11/1/2012 |
Run |
Central/Prospect |
General Aerobic |
6.0 mi |
51:22 |
8:34 |
|
| 5/15/2012 |
Run |
Central/Prospect |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 10/22/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
51:41 |
8:37 |
|
| 10/3/2012 |
Run |
Sumner Street |
General Aerobic |
6.0 mi |
51:51 |
8:39 |
|
| 4/7/2012 |
Run |
Central/Prospect |
Recovery |
3.9 mi |
33:46 |
8:40 |
|
|