| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2009 |
Run |
Legaspi Park - ACCRA LOOP |
Easy |
9.3 km |
1:01:43 |
6:39 |
 |
| 7/29/2009 |
Run |
Amorsolo-PasayRd-MakatiAve-DelaRosa |
Easy |
11.0 km |
1:13:00 |
6:39 |
|
| 8/3/2009 |
Run |
McKinley-BHS(5)-McKinley |
Easy |
10.0 km |
1:10:23 |
7:03 |
|
| 8/7/2009 |
Run |
Valero DelaCosta |
Tempo |
3.8 km |
|
|
|
| 8/8/2009 |
Run |
Arnaiz-Ayala Triangle |
Tempo |
8.3 km |
56:17 |
6:47 |
|
| 8/9/2009 |
Run |
Arnai-DelaRosa-Amorsolo |
Easy |
12.8 km |
1:26:37 |
6:48 |
|
| 8/10/2009 |
Run |
McKinley-BHS-Forbes-Arnaiz-Amorsolo |
Easy |
10.7 km |
1:13:05 |
6:50 |
|
| 8/12/2009 |
Run |
Legaspi Park |
Tempo |
5.9 km |
36:42 |
6:17 |
|
| 8/14/2009 |
Run |
Amorsolo-Benavidez-Paseo-DelaRosa |
Tempo |
9.8 km |
1:04:42 |
6:37 |
|
| 8/15/2009 |
Run |
Urbanite 15km Race Route |
Race |
15.0 km |
1:40:25 |
6:42 |
|
| 8/20/2009 |
Run |
Legaspi Park ACCRA LOOP |
Tempo |
7.0 km |
43:31 |
6:13 |
|
| 8/21/2009 |
Run |
Legaspi Park |
Easy |
5.8 km |
42:44 |
7:23 |
|
| 8/24/2009 |
Run |
Legaspi Park |
Tempo |
9.8 km |
1:05:01 |
6:39 |
|
| 8/26/2009 |
Run |
Legaspi Park |
Easy |
10.8 km |
1:08:43 |
6:22 |
|
| 8/28/2009 |
Run |
Legaspi Park |
Easy |
15.0 km |
1:38:29 |
6:36 |
|
| 8/31/2009 |
Run |
Legaspi Park |
Easy |
7.9 km |
59:00 |
7:29 |
|
| 9/3/2009 |
Run |
GOING HOME VIA MCKINLEY |
Easy |
20.7 km |
2:34:57 |
7:30 |
|
| 9/10/2009 |
Run |
Legaspi Park |
Easy |
2.3 km |
14:37 |
6:22 |
|
| 9/11/2009 |
Run |
Legaspi Park |
Tempo |
8.2 km |
52:15 |
6:23 |
|
| 9/13/2009 |
Run |
ECO-DASH 21km ROUTE |
Race |
21.0 km |
2:22:12 |
6:47 |
|
| 9/17/2009 |
Run |
Legaspi Park |
Tempo |
7.4 km |
46:15 |
6:15 |
|
| 9/20/2009 |
Run |
ROTA RUN 21km ROUTE |
Race |
19.0 km |
|
|
|
| 9/28/2009 |
Run |
Legaspi Park |
Tempo |
8.0 km |
49:40 |
6:13 |
|
| 9/29/2009 |
Run |
Legaspi Park |
Easy |
8.7 km |
57:08 |
6:35 |
|
| 10/2/2009 |
Run |
Legaspi Park |
Tempo |
9.0 km |
59:12 |
6:35 |
|
| 10/5/2009 |
Run |
Legaspi Park |
Tempo |
9.4 km |
59:11 |
6:18 |
|
| 10/9/2009 |
Run |
Legaspi Park |
Tempo |
7.2 km |
45:09 |
6:17 |
|
| 10/12/2009 |
Run |
Legaspi Park |
Easy |
8.1 km |
53:11 |
6:34 |
|
| 10/13/2009 |
Run |
Legaspi Park |
Easy |
8.1 km |
50:34 |
6:15 |
|
| 10/16/2009 |
Run |
Legaspi Park |
Easy |
8.0 km |
51:07 |
6:24 |
|
| 10/19/2009 |
Run |
GOING HOME VIA MCKINLEY |
Easy |
11.4 km |
1:15:49 |
6:40 |
|
| 10/30/2009 |
Run |
Legaspi Park |
Easy |
8.0 km |
52:02 |
6:31 |
|
| 11/4/2009 |
Run |
Legaspi Park |
Easy |
6.5 km |
38:31 |
5:56 |
|
| 11/6/2009 |
Run |
Legaspi Park |
Interval |
9.5 km |
59:46 |
6:18 |
|
| 11/8/2009 |
Run |
Legaspi Park |
Easy |
8.0 km |
48:24 |
6:03 |
|
| 11/9/2009 |
Run |
GOING HOME VIA MCKINLEY |
Easy |
13.9 km |
1:36:13 |
6:56 |
|
| 11/11/2009 |
Run |
GOING HOME VIA MCKINLEY |
Easy |
14.1 km |
1:36:14 |
6:50 |
|
| 11/16/2009 |
Run |
GOING HOME VIA MCKINLEY |
Easy |
9.9 km |
1:05:16 |
6:38 |
|
| 11/19/2009 |
Run |
GOING HOME VIA MCKINLEY |
Easy |
17.5 km |
|
|
|
| 11/23/2009 |
Run |
Legaspi Village |
Easy |
7.2 km |
|
|
|
| 11/25/2009 |
Run |
GOING HOME VIA MCKINLEY |
Easy |
12.8 km |
1:31:45 |
7:11 |
|
| 11/28/2009 |
Run |
Makati - McKinley |
Easy |
20.0 km |
2:21:13 |
7:04 |
|
| 12/1/2009 |
Run |
GOING HOME VIA MCKINLEY |
Tempo |
11.3 km |
1:13:23 |
6:30 |
|
| 12/5/2009 |
Run |
Makati - McKinley |
Easy |
24.0 km |
2:46:47 |
6:57 |
|
| 12/9/2009 |
Run |
Ayala Triangle |
Easy |
7.5 km |
50:28 |
6:44 |
|
| 12/15/2009 |
Run |
Ayala Triangle |
Easy |
9.9 km |
1:17:39 |
7:51 |
|
| 12/17/2009 |
Run |
Legaspi Park |
Easy |
8.4 km |
54:39 |
6:31 |
|
| 12/21/2009 |
Run |
Ayala Triangle |
Tempo |
5.5 km |
36:09 |
6:35 |
|
| 12/26/2009 |
Run |
Legaspi Park |
Tempo |
8.4 km |
51:59 |
6:12 |
|
| 12/28/2009 |
Run |
Makati - McKinley |
Long |
22.0 km |
2:32:00 |
6:55 |
|
| 1/4/2010 |
Run |
GOING HOME VIA MCKINLEY |
Easy |
12.0 km |
1:25:43 |
7:09 |
|
| 1/6/2010 |
Run |
GOING HOME VIA MCKINLEY |
Easy |
13.5 km |
1:30:49 |
6:44 |
|
| 1/9/2010 |
Run |
Makati - McKinley -Makati |
Long |
29.0 km |
3:36:49 |
7:29 |
|
| 1/12/2010 |
Run |
Mckinley -Makati |
Tempo |
7.5 km |
49:00 |
6:32 |
|
| 1/14/2010 |
Run |
Legaspi Village |
Tempo |
7.8 km |
52:10 |
6:42 |
|
| 1/18/2010 |
Run |
Mckinley -Makati |
Tempo |
7.0 km |
47:35 |
6:48 |
|
| 1/25/2010 |
Run |
Legaspi Village |
Tempo |
8.2 km |
50:23 |
6:09 |
|
| 1/27/2010 |
Run |
Mckinley -Makati |
Tempo |
14.3 km |
1:35:21 |
6:41 |
|
| 2/1/2010 |
Run |
Mckinley -Makati |
Easy |
7.2 km |
49:36 |
6:54 |
|
| 2/3/2010 |
Run |
Mckinley -Makati |
Easy |
12.4 km |
1:24:33 |
6:50 |
|
| 2/7/2010 |
Run |
ConduraRun 21Km Route |
Race |
21.0 km |
2:12:07 |
6:18 |
|
| 2/9/2010 |
Run |
Legaspi Park |
Easy |
7.2 km |
50:08 |
6:58 |
|
| 2/10/2010 |
Run |
Mckinley -Makati |
Easy |
11.9 km |
1:20:58 |
6:49 |
|
| 2/14/2010 |
Run |
Ayala Triangle |
Easy |
7.2 km |
54:18 |
7:33 |
|
| 2/15/2010 |
Run |
Mckinley -Makati |
Tempo |
7.2 km |
47:00 |
6:32 |
|
| 2/17/2010 |
Run |
Mckinley -Makati |
Tempo |
7.4 km |
49:33 |
6:45 |
|
| 2/19/2010 |
Run |
Legaspi Park |
Easy |
8.0 km |
1:00:09 |
7:34 |
|
| 2/22/2010 |
Run |
Legaspi Park |
Tempo |
7.2 km |
45:36 |
6:21 |
|
| 2/25/2010 |
Run |
Mckinley -Makati |
Easy |
8.9 km |
1:03:13 |
7:09 |
|
| 3/1/2010 |
Run |
Mckinley -Makati |
Tempo |
8.9 km |
57:33 |
6:31 |
|
| 3/3/2010 |
Run |
Mckinley -Makati |
Easy |
10.0 km |
1:04:49 |
6:29 |
|
| 3/6/2010 |
Run |
Legaspi Park - Ayala Triangle |
Easy |
6.7 km |
51:37 |
7:43 |
|
| 3/9/2010 |
Run |
Legaspi Park |
Tempo |
7.4 km |
45:44 |
6:11 |
|
| 3/11/2010 |
Run |
Legaspi Park |
Tempo |
6.7 km |
40:54:33 |
6:06:22 |
|
| 3/12/2010 |
Run |
Legaspi Park |
Easy |
1.1 km |
6:47 |
6:28 |
|
| 3/18/2010 |
Run |
Legaspi Park |
Easy |
8.4 km |
52:45 |
6:17 |
|
| 3/22/2010 |
Run |
Mckinley -Makati |
Easy |
12.5 km |
1:19:07 |
6:20 |
|
| 3/24/2010 |
Run |
Ayala Triangle |
Easy |
6.6 km |
53:00 |
8:02 |
|
| 3/29/2010 |
Run |
Legaspi Village |
Easy |
7.9 km |
50:16 |
6:22 |
|
| 3/30/2010 |
Run |
Ayala Triangle |
Easy |
5.5 km |
45:31 |
8:17 |
|
| 4/1/2010 |
Run |
Legaspi Village |
Tempo |
8.7 km |
51:34 |
5:56 |
|
| 4/5/2010 |
Run |
Mckinley -Makati |
Easy |
8.4 km |
53:32 |
6:23 |
|
| 4/8/2010 |
Run |
Legaspi Park |
Easy |
7.0 km |
45:16 |
6:28 |
|
| 4/10/2010 |
Run |
Makati - McKinley -Makati |
Easy |
17.8 km |
1:54:12 |
6:25 |
|
| 4/11/2010 |
Run |
Legaspi Park |
Easy |
4.4 km |
28:09 |
6:24 |
|
| 4/13/2010 |
Run |
Mckinley -Makati |
Easy |
7.2 km |
48:36 |
6:48 |
|
| 4/14/2010 |
Run |
Legapspi Village |
Tempo |
6.5 km |
40:49 |
6:17 |
|
| 4/18/2010 |
Run |
Earth Run 2010 |
Race |
21.0 km |
2:04:00 |
5:55 |
|
| 4/20/2010 |
Run |
Legapspi Village |
Easy |
6.6 km |
42:47 |
6:29 |
|
| 4/26/2010 |
Run |
Basic Office House Route |
Tempo |
8.4 km |
53:18 |
6:21 |
|
| 4/28/2010 |
Run |
Basic Office House Route |
Easy |
8.4 km |
53:00 |
6:19 |
|
| 5/1/2010 |
Run |
Home to Fort LSD |
Long |
22.7 km |
2:36:46 |
6:55 |
|
| 5/7/2010 |
Run |
Legaspi Village Basic Route 2 |
Easy |
6.8 km |
44:45 |
6:35 |
|
| 5/8/2010 |
Run |
LSD: Makati - Fort - Makati |
Long |
23.2 km |
2:49:00 |
7:18 |
|
| 5/12/2010 |
Run |
Legaspi Village |
Easy |
7.8 km |
47:50 |
6:08 |
|
| 5/13/2010 |
Run |
Legaspi Village |
Tempo |
9.2 km |
56:15 |
6:07 |
|
| 5/15/2010 |
Run |
LSD: Makati - Fort - Makati |
Long |
30.2 km |
3:27:00 |
6:52 |
|
| 5/17/2010 |
Run |
Legaspi Village |
Tempo |
9.8 km |
1:01:00 |
6:14 |
|
| 5/19/2010 |
Run |
Legaspi Village |
Easy |
10.8 km |
1:13:45 |
6:50 |
|
| 5/23/2010 |
Run |
San Mig Coffee Bay Run 10 Km |
Race |
10.0 km |
56:00 |
5:36 |
|