Workouts

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Date Activity Course Type ▲ Distance Duration Pace   11/19/2015 Run 30 min di C.L. + 4 x 100 + 8 x 400 + scarico Ripetute 12.1 km 1:13:53 6:07 11/24/2015 Run 30 min di C.L. + 4 x 100 + 8 x 400 + scarico Ripetute 9.6 km 53:27 5:36