Run: Easy Previous Next

7/29/2013

6:30 AM

4 mi

34:30

8:38 mi

Weather

80 F
  • Map

Atco Ave

Notes

That ache in my back has finally subsided to just about a quarter-sized area of trouble on the aft starboard rail [no NOT the poop-deck], so it was time to go. I cruised easily to the RJST-LP, but had to wait almost a full RYG cycle to get across. My plan was to just do "Genny for Breakfast" 3.6-mile route and not push it on my first almost-full-power run, butt I felt good enough at the Decision Point that I went forward for a full 4-Miler. I was even lucky enough to make the light on the way back over with no delay, making that last point-six-mile even more pleasant ... that is until I stitched with about 300 yds to go. Oh well. At least it wasn't the back, right?

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