Notes
Run #19 of Slowtwitch 100 Runs / 100 Days Challenge. This was an uncomfortable run for me in many ways. Firstly, there were no free treadmills in the Crow's Nest, so I had to go to Cardio Alley. Secondly, when I got there, only TM available was the clunkiest of them all [some issue with the belt and the deck and whatever = i makes a fucking RACKET!!! even if you're only 150 pounds]. So, here I go ... hopping on a 'Mill between 4 girls/women who are just strolling along in the 3-4mph range, and I'm dialing it past 7, just to start. I have to admit: I felt mildly embarrassed and slightly show-offy. I also have to admit: one of them was cute enough to make it bearable; unfortunately, she was gone after 10 minutes. Note: when you're on the Chitty-Chitty Bang-Bang of Treadmills ... no one can hear you fart